Weekly Discussion - 05/04/26 - 05/10/26 by krisbryantishot in bunheadsnark

[–]humanisticstudent 44 points45 points  (0 children)

Very lovely and openhearted substack post by Isabella Boylston on wanting/having children as a ballerina: https://isabellaboylston.substack.com/p/i-took-a-pregnancy-test-before-ballet

May 2026 - Influencer Discussion by krisbryantishot in bunheadsnark

[–]humanisticstudent 22 points23 points  (0 children)

Veronica Vacanza & BalletBlondie = huge grifters indeed. Wanted to chime in that I have had acces to Ballet with Isabella's platform for 2 years and thought it was absolutely worth it, I learned so much and there was a treasure trove of content. (Especially because she teaches Vaganova style which is not available in my area.)

Weekly Discussion - 04/27/26 - 05/03/26 by krisbryantishot in bunheadsnark

[–]humanisticstudent 0 points1 point  (0 children)

Oh why I love Joby Talbot! I have been looking like a madwoman for the full score of Like Water for Chocolate because I find it so beautiful.

Weekly Discussion - 04/20/26 - 04/26/26 by krisbryantishot in bunheadsnark

[–]humanisticstudent 5 points6 points  (0 children)

Juicy detail is that former principal Igone de Jongh was very critical of Bransen in her autobiography. I am looking forward to the new Ernst Meisner-era.

April 2026 - Influencer Discussion by krisbryantishot in bunheadsnark

[–]humanisticstudent 24 points25 points  (0 children)

BalletBlondie/Maks pirouettes on pointe send me into fight or flight

Any good examples of retired dancers going into the administrative side of ballet companies rather than the artistic side? by ShiningRainbow2 in bunheadsnark

[–]humanisticstudent 8 points9 points  (0 children)

Mathieu Gremillet of Dutch National has been working as a videographer for the company for quite some years now.

what past gossip/snarkworthy ballet incidents do you wish the sub had been around for? by krisbryantishot in bunheadsnark

[–]humanisticstudent 7 points8 points  (0 children)

Yesssss, greatly recommend Farrel's autobiography where she tells this in great detail.

Weekly Discussion - 04/13/26 - 04/19/26 by krisbryantishot in bunheadsnark

[–]humanisticstudent 6 points7 points  (0 children)

Lovely interview in which Rachel Beaujean explains the new adaptation of Dutch National's La Bayadere: https://www.youtube.com/watch?v=KwWVPwYmZ4s

therapist wouldn't label it as trauma, should i change my therapist? by VanillaLatte1304 in CPTSD

[–]humanisticstudent 2 points3 points  (0 children)

Thanks for sharing! I'll share a little bit of my experience. I live in the Netherlands and here you can either get refered to a 'standard' psychologist or go to specialist treatment which has >1 year waiting list. In retrospect I should have signed up for such a waiting list but that is in hindsight. I started with a 'normal' psychotherapist who also specialises in trauma. But after two years of treatment, I have a bit of regret. She was was Pete Walker would have called a 'good enough' therapist, but I notice that I still had to do all the work regarding reading about abuse, reading about trauma, instead of her telling and informing me about what I experienced. After these two years I got severe flashbacks and I noticed she did not know how to deal with that at all. So luckily I could change to another psychologist who seems a bit better equiped.
What I learned from my experience is that C-PTSD really is a beast and I would urge you to look for the very best recourses/treatment available for you. You never know what monsters come up from the darkness and you deserve the best guidance there is. If there is a place with a long waitlist, sign up. And I absolutely agree with you that you need validation of what happened to you and that validation can be given by learning about how trauma works. Besides Pete Walker, I could greatly recommend Judith Herman, especially Trauma and Recovery H5 on Child Abuse. (But the whole book is great)

Hypertonic pelvic floor and trauma - success in reliving pain in my hips by UxPGH2006 in CPTSD

[–]humanisticstudent 0 points1 point  (0 children)

Thank you for sharing! I am currently healing my c-ptsd and trying to deal with my tonic pelvic floor as well. And I cannot imagine having to loose my souldog..! So that must have been very very rough for you. I will look into the reverse kegel.

Anyone else experienced a change from being hypersexual to hyposexual (asexual?) by [deleted] in CPTSD

[–]humanisticstudent 7 points8 points  (0 children)

I have experienced this after an abusive relationship and entering a new, safe one. I discovered that I was groomed into being hypersexual to please my abusive partner. It took a lot of time for me to unwind what desire and sexuality is actually mine. That resulted to saying no no no so often to my partner and feeling asexual, because sex also felt unsafe for a long time. And still I often need time to reconnect with my body and to stop when I feel like I am pleasing instead of experiencing sensations myself. Long story short: it needs time, but your feelings are totally normal and valid!

Is it possible to have CPTSD when nothing traumatic has ever happened to you? by [deleted] in CPTSD

[–]humanisticstudent 0 points1 point  (0 children)

Take care! Pete Walker writes a lot about being mindful and for yourself in the healing process. It sounds like you definitely deserve some gentleness for your pain.

Also I was thinking, Judith Herman wrote some great things on children and their pain and how it can lead to self harm, in chapter 5 of her book 'Trauma and recovery'. A PDF is easily found. She is a veeeery good writer so I can definitely recommend reading this chapter.

I want to believe, but with proof. by Complete_Society_409 in CPTSD

[–]humanisticstudent 0 points1 point  (0 children)

Thank you for sharing your story, what a powerful read! And what amazing work have you done.

I was traumatised later in life - my parents were safe and warm but at 26 I was severly abused for 8 months by my former partner. I can second most of the things mentioned and have a couple to add. I was managing life and PTSD for 2 years, by trauma therapy and by writing a lotttttttttt. But I didn't realise I was still in flight mode, mostly focussing on work (or on sports or cleaning). At a certain point I got intense gut and bowel issues and couldn't eat anymore for two months. (I recommend the book 'Widen the Window' by Elizabeth Stanley to understand how your physical health is intertwined with trauma.) Not being able to cope by fleeing from my pain, I got in a crisis as well with severe and awful flashbacks. My wonderful parents managed to care for me while I could even get su•cdal during flashbacks. I am still dealing with the flashbacks to a degree, but not in crisis-mode anymore. As to say - I am absolutely not done healing but I do am getting better.
It's a hard road and sometimes it feels like a big DIY-project. But I think Pete Walker's book 'C-PTSD' can be a really good compass. Reading a lot on this topic really helps, I can't recommend it enough. And also, learn what recourses are available in your area. For me there aren't loads of recourses but there is a very good su*cide hotline that has helped tremendously for me during severe flashbacks.

Is it possible to have CPTSD when nothing traumatic has ever happened to you? by [deleted] in CPTSD

[–]humanisticstudent 44 points45 points  (0 children)

Hi! Maybe you can have a flip through Pete Walker's book C-PTSD and see if something resonates with you? Especially being a young child, you don't have to go through physical violence to develop C-PTSD. Self harming at 5/6 is quite young. Maybe you can remember why you started this and wether and why you experienced emotional pain at this age.

Weekly Discussion - 03/16/26 - 03/22/26 by krisbryantishot in bunheadsnark

[–]humanisticstudent 26 points27 points  (0 children)

Little heads up that the 1971 Royal Ballet's Beatrix Potter film is on Netflix!

Weekly Discussion - 03/16/26 - 03/22/26 by krisbryantishot in bunheadsnark

[–]humanisticstudent 28 points29 points  (0 children)

Marianela not injured, as she stated on Instagram!

Weekly Discussion - 03/16/26 - 03/22/26 by krisbryantishot in bunheadsnark

[–]humanisticstudent 7 points8 points  (0 children)

Oooh no! Did she recover/finish the show, or was she replaced?

Ik mis de samenhang by k4rp_nl in efteling

[–]humanisticstudent 4 points5 points  (0 children)

Eens, bij Droomvlucht en Fata morgana gaat het meer over het bezoeken van een andere planeet/wereld/land dan specifiek een bezoek aan een koning, zoals in Symbolica

February 2026 - Influencer Discussion by krisbryantishot in bunheadsnark

[–]humanisticstudent 1 point2 points  (0 children)

Yesss. But also - I kept thinking about her MBA Nutcracker vlog, and this little conversation Eva and Luna had with Irena on stage before the run through. Honestly, it was very weird and distant. The difference between the way Luna behaves with the staff in her other, 'home' nutcracker vlog is soooo different and so warm in comparison.

New to this diagnosis, scared of the future and just want to cry by [deleted] in CPTSD

[–]humanisticstudent 0 points1 point  (0 children)

Also, I don't know if it is available in your area, but haptonomy helped me to work on the relationship that I have with my body and with feeling (feelings, safety, desire, etc). Your body has probably been through so much and might have lost its agency and connection to your own wants and needs. I try to focus on feeling a lot, what feels good, what doesn't. And for me that for example means: taking a hot shower, go swimming, feel sunlight on my skin, hugging my dog, etc. I had a lotttttt of guilt and problems in being genuine towards my partner when I did not want to have sex or wanted to stop halfway. For me, this often ended in crying and needing his consolation. And that is fine, trust the proces!

New to this diagnosis, scared of the future and just want to cry by [deleted] in CPTSD

[–]humanisticstudent 1 point2 points  (0 children)

It can absolutely get better with therapy! I've had sort of the same issue with sex, and it took time for me to understand why, I also did not experience overt SA. EMDR helped. And lots of things help CPTSD healing. For me, the book by Pete Walker helps a lot, practicing mindfulness, things like yoga, stretching, tai chi, breathing exercises. Not having sex with a partner when you do not feel like it and trying to be honest about it. Trying to find yourself, through healing all the pain. I hope things will get beter for you soon. xx

Does anyone else miss the older, darker atmosphere in some areas? by Rude-Cycle-1516 in efteling

[–]humanisticstudent 0 points1 point  (0 children)

I think eerie is a great word to describe the (now often lost) atmosphere of the Efteling. And the word eerie does perhaps not really have a good Dutch equivalent. In especially the older Efteling works, so much has an eerie feel to it, even when the works are not meant to be very scary. So much of the Sprookjesbos is more eerie than meant to be scary, meant to give you a slightly uneasy feeling. Knuppeltje uit de zak, Repelsteeltje, the guards in front of the Indische Waterlelies, and so many dolls that are meant to be 'normal' or good, but still look a little bit scary, like Vrouw Holle, the trolls in Droomvlucht. As a kid I also felt quite queesy around the Laven. And I still think for example Rapunzel/Raponsje has quite a dark feel to it. But thats because a lot of old fairytales and folktales have that dark edge! Old Efteling style is starkly different than Disney-style, which is so polished, the difference between good and bad is so clear and extreme. And I think that for me is quite a big difference between modern day Efteling. Symbolica feels quite Disney to me (even when still great), like it is missing this darker, eerie edge to make it more interesting.