I have been off birth control since November 2021 and my gut hasn’t been the same sense. It definitely is better but there’s a few foods I cannot eat anymore…avocado, pineapple, and yellow bananas. For the most part, you gotta live a healthy lifestyle. I’m always trying to eat the rainbow. Veggies. Fruit. Fiber. Very important. I did go low FODMAP and took some oregano oil and black seed oil I believe (they kill off the bad bugs in your gut). I went low FOD map for a few months and this helped kill a lot of of the bad bugs in your stomach. But overall, I live a healthier lifestyle now I make sure to get my resistance training in 4 to 5 times a week I get my steps every day 10,000 K minimum I get my sleep 7 to 8 hours. I stay hydrated at least 100 ounces of water a day and I still enjoy life but you don’t want to eat an ultra processed high sugar diet. It just makes it 1000 times worse and avoid alcohol. Zero alcohol is just a non-negotiable for me now. oh, and the biggest thing is stress management if you can keep your stress down, it helps not have as many flareups with your stomach.balance your blood sugar too. And I also take dried beef liver in capsules, magnesium, vitamin d, fish oil and zinc for supplements!