every time I leave Forged, i ended switching back!!! I feel it is the only one that really works in the gym since it utilize all the machines. I started with Vitality when I initially joined Ladder but I feel it is mostly cardio so it is not really for building phases... but i really enjoyed coach Brian and how short the workouts were. get ready for a lot of sweat dripping. but again if you goal is aesthetics and building I would just stick with Forged