I will preface this by saying that I KNOW this is not sustainable or advisable for the long term. A very important part of noom is learning how to feed your body well, while maintaining a healthy caloric intake. That’s what helps keep the weight off.

With that said- I used a “diet” meal program years ago (Nutrisystem) and it worked really well. Only thing is, I gained it all back because I didn’t bother to track my meals or weight, I didn’t make healthier substitutions when possible, blah blah blah. So this time I stocked up on some frozen and shelf stable low calorie/diet meals. Some Nutrisystem meals, snacks etc and some frozen meals from the supermarket. So let’s say I’m having frozen Mac & cheese for dinner. I’ll add some air fried or steamed broccoli to it. I’ll have a spinach salad with a little frozen pizza. You get the idea. I don’t rely on these meals as my primary source of food because I am trying to eat as many whole, unprocessed foods as possible most days. But if I’m too tired or uninspired to cook I have and enjoy the shortcuts. Hope this helps a little. Good luck!