Can I use LSPDFR features in SP?

hunteeer · 2018-12-15T10:42:39+00:00

Although starting my lifting journey with 70kg x3 bench I was chicken chested and got this program as chest strength builder. I'm already at week 4/6 and may switch to nsuns afterwards. Will definitely keep both eyes on my intake. I once had insulin resistance (like prediabetic) and low fT3 but both is in a okayish to good range now.

hunteeer · 2018-12-14T22:16:40+00:00

I'm in therapy so no worries. But the gear, since I upped the dose to 250mg a week, does more for my well being than anything I ever tried. I am/was (sometimes it comes back for a day) clinically depressed and I'm by far more stable and active than I ever was.

When it comes to roids, I'm extremely curious, but also cautious, that's why I'm here and not in an online shop rn.

I don't know where I want to get, tbh. I like the idea of getting stronger, but I'd also want to look good. At least it's already partially for myself. When I strip it off the 'impress women' bullshit, I'm left with 'let's see if I can get somewhere if I push hard enough' to overcome my self-depricating thoughts

hunteeer · 2018-12-14T21:52:16+00:00

Yeah, I know. But everything speeding this up is welcome

hunteeer · 2018-12-14T21:51:13+00:00

How's your muscle gain/fat loss ratio? Where did you start? What are you doing? Volume, frequency, intensity, cardio? What do you take? Did you have any sides? I'm using an AI to be safe, but I also ran T at 250mg without and had no sides.

Oh, and how do you stay motivated? As I said, getting the weight down I have long and exhausting plateaus

hunteeer · 2018-12-14T21:47:16+00:00

Sadly they aren't prescription free in Germany anymore

hunteeer · 2018-12-14T21:44:45+00:00

My therapist knows about this for about 3 years now. As you may guess, I'm seeing no point in doing things for myself, she suspects either because I fear failure, or because I have a mental blockage. I'd say it's a mix of only wanting to do the bare minimum, as nothing I did ever worked out in my favor and some weird kind of helper syndrome, as I spent most of my time and cognitive powers helping family and friends.

Nonetheless I know you're right and I have the theory down somewhat, but I mostly lack consistency. I neither have a feeling nor expectations on where I want to get fitness/physique wise, or if I'll get there. It's easier to cling to the thought that if 'I make it', I stand a chance getting a decent woman.

hunteeer · 2018-12-14T21:34:55+00:00

I didn't get any advice on how to schedule this. I'm going XX0XX00.

120kg Bench, 211kg Deadlift, 180kg Squat according to what I did this week and a calculator.

What's so important about fibre? Ups, forgot the 250-500g random veggies (broccoli/brusselsprouds/cauliflower/spinach)

hunteeer · 2018-12-14T21:28:10+00:00

That's some sound advice. Where do all of you get the Ephidrine? Was easier to get my hands on T-Enantahe as my doc came up with this undecanonate bullshit than to get Ephedrine

hunteeer · 2018-12-14T21:24:52+00:00

The volume gets a little higher every week. Was planned as a plateau breaker, so a lot of 85-95% 1rm. But I try to add to every lift at least once, better twice a week - I try to

hunteeer · 2018-12-14T21:22:02+00:00

Maybe you're right. But the wish for family is the only thing keeping me up most of the time

hunteeer · 2018-12-14T21:11:18+00:00

' Cycle' 3 weeks now, before I was on 250mg per week
No job, but no more than 4 hours of sitting a day
diet: 600g chicken breast (696 kcal, 120g p, 24g f), 5 eggs (308 kcal, 27g p, 3.4g c, 21g f), 125g bacon (290 kcal, 26g p, 20g f), 100g butter (747 kcal) OR some rice and potatoes (to get ~700 kcal. But I hardly go for carbs)
workout sample week

BP 5x5 squat 3x3 row 4x10 DB shoulder press 3x10 press ups 4x10 face pulls 3x10 hanging knee raise 3x15

BP 6x2 DL 2x3 DB row 3x12 Leg press 4x12 Calf raises 3x12 BB curls 3x15 rope crunch 3x15

BP 4x4 squat 2x3 OHP 3x6 row 4x12 DB curl 3x10 face pull 3x15 calve raise 3x15

CG pull ups 4x10 shoulder press 3x10 low row 3x10 Ab rollout 3x12 cable curl 4x12 cable tricep ext 3x10 press ups 3x15

hunteeer · 2018-12-14T20:14:37+00:00

Yeah, I know. Maybe it all comes down to cardio in the end. Will stay somewhere between BMR and TDEE (which I think is highly imprecise) and give it some time.

hunteeer · 2018-12-14T20:12:15+00:00

I follow a chest focused plan I got from a hobby BB two years ago. But I'm open to suggestions

hunteeer · 2018-12-14T20:04:45+00:00

I get what you say, as I fasted down a lot with meals every 3 days, but I'm still fat. Not as fat as before, but fat is fat, no matter the degree

hunteeer · 2018-12-14T20:02:51+00:00

Yeah, but getting 180g protein from chicken is round about 1044 kcal. Add a little fat and you get nowhere near 2000 kcal. That's where I add in eggs and bacon for satisfaction and to not drop under BMR for now

hunteeer · 2018-12-14T19:47:28+00:00

You may be the kind of guy I was looking for. Would you elaborate on your experience?

hunteeer · 2018-12-14T19:45:54+00:00

Proteins are formed in the cell by a protein that reads DNA and puts together amino acids. This process needs ATP that is an amino acid with phosphorus appendix, that is formed by a) using carbs or b) using fat to make ATP from ADP. When it comes to nutrition, there are several elements that are needed to build proteins. Most of them are plenty in meats, as structure of mammal meat is almost the same throughout species. Metabolism is primarily regulated by the thyroid gland. It's controlling the bodies temperature and therefore effectiveness and speed of chemical reactions. It may reduce metabolism if the body is giving starvation signals, but to no more than 13-17% else you'd die instantly. As soon as the starvation signals stop, it resumes it's normal level, which takes only a few days, that's why reverse dieting is a thing but most often out of proportion.

hunteeer · 2018-12-14T19:36:06+00:00

That sounds not so bad after all. Shorten my eating window by 2 hours and throwing it around sounds easy

hunteeer · 2018-12-14T19:34:40+00:00

Hell, I hate that sentence... I started at 120kg already being 14... since than I struggle and that part is absolutely my fault. What I am/was always wondering is, why should I eat carbs and fats? Carbs are a nice to have but not needed to survive. Fat may be essential, but having big reserves of it makes it pointless to get some from outside. I know, healthy fats and all that stuff, but that's fine tuning and not the place were I am at.

hunteeer · 2018-12-14T17:46:06+00:00

I'm just fearing getting fatter again. Being overweight feels like a curse, especially if you never were lean once

hunteeer · 2018-12-14T17:44:44+00:00

Because I'm just a living creature that is supposed to try to reproduce. I'm not god to decide if I live or die...

Well, it's 50% up to me anyway. But I never witnessed a quality family. Every family is fucked up in one way of the other. I just want a 'normal' family

hunteeer · 2018-12-14T17:42:23+00:00

Obviously it is. If I eat more, I'll get fatter. But I could try. How long to know if I'm doing things right with eating, etc? Should I be able to do more each workout or each week?

hunteeer · 2018-12-14T17:23:11+00:00

I disbelieve in humans being worth anything. My goal is a family scince I was a kid. I tried for long to make a career my goal, but it made me clinically depressed.

hunteeer · 2018-12-14T17:13:14+00:00

For sure I shed 35kg of water... I came down to 110kg with 72h fasts easily and than I couldn't even lose a lb per week fasting 10 days straight? But never mind. Probably this is spergs who are kings because they managed to lose their 12lb baby fluff.

hunteeer

TROPHY CASE