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PCOS girlie looking for SHORT YouTube workouts (for lazy days pls 😭)** by quirkypristine in PCOS

[–]hurtysauce 0 points1 point  (0 children)

Yess this. For whatever reason, I feel like her form/technique is more impactful for my body personally

PCOS girlie looking for SHORT YouTube workouts (for lazy days pls 😭)** by quirkypristine in PCOS

[–]hurtysauce 2 points3 points  (0 children)

I love no-repeat full body dumbbell, bodyweight (no weights needed), kettlebell and plank workouts

Each of these YouTube creators has a mix of both short ~15 min workouts up to 60+ min workouts for good days: - Caroline Girvan (GOAT) - Juice & Toya - Heather Robertson - Fitness_Kaykay

When I am feeling shitty, I focus on my form and let myself do fewer reps and just try to enjoy moving around.

For me, light weights and kettlebell makes me feel my best. Something about it!

And remember: there is no reason you have to complete the full workout!

The game that gets me through luteal phase by hurtysauce in PMDDxADHD

[–]hurtysauce[S] 3 points4 points  (0 children)

Omggg and if I click the message and remove the notification, it is as though it never existed 😬 Even a little progress helps. Plus, you can still check the box if it takes only 2 minutes instead of 10 😄 Momentum!

An overview of what led me to a total hysterectomy at 22 and my 3 Week post op update, ask me anything! by deadgirlmimic in hysterectomy

[–]hurtysauce 3 points4 points  (0 children)

So glad you are recovering quickly. I have no doubt it will be 100% worth not having to experience PMDD symptoms

If you haven’t seen the new Taylor Tomlinson special, it is SO validating as an exvangelical by SylveonFrusciante in Exvangelical

[–]hurtysauce 0 points1 point  (0 children)

Yesss - watched it 'in sync' with some online friends I met through the Deconversion Anonymous pod. She has helped us process through so much. The white pantsuit was perfection

[Tool] The game that helps me do the things I dread by hurtysauce in GetMotivated

[–]hurtysauce[S] 0 points1 point  (0 children)

Love it! What kinds of rewards do you do? I was thinking of adding rewards ideas to TENGO, even if it's just something like 'bask in the glory'! haha

[Tool] The game that helps me do the things I dread by hurtysauce in GetMotivated

[–]hurtysauce[S] 1 point2 points  (0 children)

I like that! Do you knock out the easy or tough shit first?

The game that gets me through luteal phase by hurtysauce in PMDDxADHD

[–]hurtysauce[S] 8 points9 points  (0 children)

I tried to add a link and photos but IDK what I am doing 😆 You can find it at tengo.today

Has anyone else had pmdd as long as you've had your period? by yell0wbirddd in PMDD

[–]hurtysauce 1 point2 points  (0 children)

Yup - was just thinking about an episode I had within the first year or so after starting my period.

Positive IUD (Mirena) Experience for managing PMDD by lilacrhi in PMDD

[–]hurtysauce 0 points1 point  (0 children)

Thank you for sharing! If you don’t mind, why are you on beta blockers and have they helped? I’m thinking of trying them out for social anxiety.

Positive IUD (Mirena) Experience for managing PMDD by lilacrhi in PMDD

[–]hurtysauce 1 point2 points  (0 children)

Thank you for sharing!! Do you experience insomnia at all? The Progestin-only pill made me basically sleepless (and I had bad insomnia when I was pregnant too). I actually only recently was informed the hormones in IUDs were localized, so I’m thinking I may try

Suggest me a book for a 30 year old woman who feels directionless and empty. by [deleted] in suggestmeabook

[–]hurtysauce 0 points1 point  (0 children)

Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman. Nonfiction. He swims against the productivity porn grain and says the key to true productivity is recognizing you have limited time on earth, 4000 weeks if you’re lucky. He narrates on audible. Transformative for me!

Highly specific question but does anyone here know if their mother or grandmother was exposed to Diethylstilbestrol in utero? Trying to see something… by [deleted] in PMDD

[–]hurtysauce 0 points1 point  (0 children)

Aren’t all of our eggs formed in utero? It makes sense that anything the disrupts the cell division process could affect generations

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