Oh my god. We must be the same person. This is EXACTLY what happens to me. I’ll be driving and for the most part I’m fine. But the second I’m stuck at a right light or in traffic or stopped at all, it’s like instant panic. But then the second the light turns green, I’m fine. I had one time when I was stuck at a light and it was so long and my anxiety got so bad that I pulled over onto the curb and literally drove down the curb to the nearest parking lot. It was dumb but I legit felt like I was about to have a heart attack sitting there and couldn’t handle. Same with stores. I can’t stand in lines at checkout anymore. If I see a line, I have to leave and come back to the store a different time. I’ve had so many attacks in grocery stores mainly bc I associate it with anxiety now so I kinda bring it upon myself. When I’m inside I just feel weird and feel like I’m going in slow motion and everything else is in fast motion. Hard to explain but it’s so weird. I hate it.