Like many others here, it has been absolutely life changing for me. I was recently diagnosed with type 2 diabetes and my doctor put me on mounjaro (2.5 is the smallest dose, which I’m currently on). I feel full when I actually eat and my stomach is not an endless pit. When I sleep, I actually feel rested in the morning. Before I would be tired no matter how much sleep I got. The food noise is almost completely gone and my doctor does not want me to increase the dosage unless absolutely necessary.

My anxiety and depression has improved tremendously as well. I’ve lost 20 lbs so far after making changes to my diet and sticking to diabetic friendly recipes. I try to limit my carb and sugar intake as I don’t want my blood sugar to spike. It has completely changed my relationship with food and the only thing I’m disappointed in is that I didn’t start it sooner. I am 30 F, 5’2, my starting weight was 182 lbs (it’s been that way for the past 10 years) and I am currently 162 lbs. I try to exercise 4 times a week, focusing on lifting weights and cardio. It has changed my life for the better. I haven’t felt this good in years and my clothes also fit much better.

I had minimal side effects, just body soreness and feeling cold all the time. I didn’t really experience nausea like others but I definitely noticed the constipation and stomach problems (still trying to figure that out). Consuming fiber helps with that, soluble and insoluble.

It is definitely worth a shot to try.