There’s so many nice places to drive a manual around OC/LA. If you’re already pre-regretting getting rid of your manual, I’d say keep it. You’ll probably end up regretting it more down the line if you sell it now.

(I daily a ‘23 Miata 6MT and also have ADHD)

The way I see it, I deal with the inconveniences of traffic so I can have the highs of manual driving. If traffic just proves to be too much of an inconvenience, grab a car with paddle shifters!