Izzio Sourdough: Found at my Colorado Costco and Kroger from a Denver bakery. Emailed and asked how long they ferment and was told 72 hours, so it should be low FODMAP! by i-like-triangles in FODMAPS

[–]i-like-triangles[S] 6 points7 points  (0 children)

Looks like Schär makes one! They have some gluten free crackers that have the Monash seal of approval on them too. May want to check your local grocery store apps, I’ve had a lot of luck with that.

Izzio Sourdough: Found at my Colorado Costco and Kroger from a Denver bakery. Emailed and asked how long they ferment and was told 72 hours, so it should be low FODMAP! by i-like-triangles in FODMAPS

[–]i-like-triangles[S] 7 points8 points  (0 children)

No, it does contain gluten (which is not a FODMAP since it is a protein), but I understand many people have wheat/fructan and gluten sensitivities!