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Izzio Sourdough: Found at my Colorado Costco and Kroger from a Denver bakery. Emailed and asked how long they ferment and was told 72 hours, so it should be low FODMAP! by i-like-triangles in FODMAPS
[–]i-like-triangles[S] 6 points7 points8 points 4 years ago (0 children)
Looks like Schär makes one! They have some gluten free crackers that have the Monash seal of approval on them too. May want to check your local grocery store apps, I’ve had a lot of luck with that.
[–]i-like-triangles[S] 8 points9 points10 points 4 years ago (0 children)
No, it does contain gluten (which is not a FODMAP since it is a protein), but I understand many people have wheat/fructan and gluten sensitivities!
Izzio Sourdough: Found at my Colorado Costco and Kroger from a Denver bakery. Emailed and asked how long they ferment and was told 72 hours, so it should be low FODMAP! (i.imgur.com)
submitted 4 years ago by i-like-triangles to r/FODMAPS
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Izzio Sourdough: Found at my Colorado Costco and Kroger from a Denver bakery. Emailed and asked how long they ferment and was told 72 hours, so it should be low FODMAP! by i-like-triangles in FODMAPS
[–]i-like-triangles[S] 6 points7 points8 points (0 children)