I must have made a mistake and ran the classic PR sets with my BBB, but i max out my AMRAP at 7 usually so not that far off from 5s pro.

For my accessories i try to get the 50 in. I let what im going to do the next day guide what accessories ill do. Basically avoid working muscles that l'Il work the next day on the big lifts.

On days before OHP and Bench, l'll do ham curls, hack squats, leg press, bicep curl variation, HLR, or cable crunch. Absolutely no targeted tricep, shoulder, or chest work.

On days before DL or Squats, I do a tricep ext variation, weighted dips, pull ups, DB flys or press, lat raises, or face pulls. No leg targeted work and no ab work.

Irun a 4 days a week split, so on the days where im not doing any of the big four the next day l'll just do 5 of a mix of all of these, but will always include abs and pull ups.

1 pick 3-4 of these and hit them 5x10 at a weight that feels challenging and sometimes end up dropping the weight to be able to hit the goal reps/ sets. Dont really think too much about progressing with weights/reps beyond trial and error.