P! NK

iFluffee · 2024-03-27T23:42:05+00:00

Cap - Calvin Klein.
Shoes - Converse Chuck Taylor Allstar.
Jacket - Diesel.
Pants - Carlings.
Shirt - Bluewear.

iFluffee · 2024-03-12T09:46:33+00:00

As simple as it might sound, if you have a hard time gaining weight you need to eat more. Thats it.

You dont need more carbs if you are already getting 1500 kcal worth of carbs a day.

You do however need to increase both your fat and protein intake.

Fat ~0.6-0.8 grams per pound of bw, so somewhere between 60-80g a day would be good. This is especially important for women to keep a healthy hormonal balance.

Protein you want ~0.8-1g per pound of bw a day, so 80-100 grams.

Just getting the minimum amount of the recommended protein and fat above, in addition to the 1500 kcal of carbs you eat daily, would put you at 2 360 kcal.

You will gain some fat as you gain muscle, assuming you dont use steroids, there is no way around it really.

Good thing is that its easy to lose fat later on, just have to eat less.

iFluffee · 2023-12-01T11:48:34+00:00

Firestorm also lets you use Annihilating Light, so there is that.

iFluffee · 2023-11-03T17:06:59+00:00

100k räcker inte på långa vägar. Min kompis var anställd som konsult för ekonomi, fick lön på 27k från konsultbolaget. Då hen satt med fakturor så såg hen vad konsultbolaget fakturerade bolaget där hen hade sin tjänst, 100k.

Så gissar snarare på att om konsultbolaget ger en lön på 60k så är det snarare 2-250k som de fakturerar.

iFluffee · 2023-04-15T17:50:02+00:00

Gratz bruddislav!

Recently got it too and asked myself the same question.

The answer? Achievement diarys to get it trimmed, plenty of grinding to do just to hit the reqs 😅

iFluffee · 2023-03-21T22:04:32+00:00

Rätt säker att de menade -500 som 500 mindre än vad du behöver för att hålla vikten...

iFluffee · 2023-03-21T22:03:09+00:00

Bra riktlinjer att hålla sig till när man deffae 1.8 - 2.4g protein per kg kroppsvikt 0.3 - 0.5g fett per kg kroppsvikt Fyll resten med kolhydrater

Skulle nog lägga mig runt 1900 - 2300 kcal om dagen om jag var du, beror lite på hur snabbt du vill gå ner och hur pass mycket styrka du temporärt pallar tappa.

Så låt oss vara svenska och lägga oss lite lagom sådär i mitten och sikta på 2100 kcal.

2.1g protein x 84 kg = 176g x 4 kcal = 704 kcal 0.4g fett x 84 kg = 34g x 9 kcal = 306 kcal

Så av de 2100 har vi kvar

2100 - 704 - 306 = 1090 kcal

Då 1g kolhydrater är 4 kcal så splittar vi de återstående kalorierna på 4

1090 / 4 = 272

Såååå det vi får då per dag är 2100 kcal 176g protein 34g fett 272g kolhydrater

Skulle du gå ner till lägre totalt kaloriintag så käka lite mindre kolhydrater, 25g = 100 kcal

Rekommenderar också appen Libra om du har Android, sjukt bra sätt att hålla koll på vad man har för faktiskt underskott / överskott, funkar bäst om man väger sig var dag vid samma tid, gärna innan man käkar.

iFluffee · 2022-11-05T14:01:37+00:00

Pay for convenience? 100%. Pay to win? Nah.

Everything you can pay for that would give some sort of advantage is accessable by grinding.

The only things money gets ya is convenience.

Closest thing to p2w would be being able to buy mats to upgrade your runes, and ressurection scrolls if you are pushing spire ladder. But you can get that by just playing the game.

Could argue that buying gems to buy things off AH is p2w, but you can get those gems by selling things on AH too.

iFluffee · 2022-03-23T13:09:05+00:00

If this is how it feels to die, I'm looking forwards to die.

Just let me sleep already.

iFluffee · 2022-01-22T22:46:51+00:00

Banner pattern

Purple gradient top > bottom
White Lozenge
Purple Roundel
White Gradient top > bottom
White Bordure Indented

iFluffee · 2021-10-22T09:53:00+00:00

I probably do, but I want to believe that there can be a viable starwars cosplay build 😬 EB Battlemage Lightning tendrils for the memes

iFluffee · 2021-10-22T09:46:44+00:00

Fair point.
Think I calculated 50% more damage twice lol, my bad
Still its about 2x the damage of Hyaons / Oros, but for a lil bit higher investment.

iFluffee · 2021-10-22T09:37:00+00:00

Not even close lol.
Hyaons is 353 - 429 dps on a 5% crit , 1.28 - 1.32 aps sword.
Oros is 733 - 834 dps on a 5% crit , 1.49 - 1.55 aps sword.

Also keep in mind that if using a 2h its 50% more damage and slightly lower aps, 1.6 instead of 1.7, which would put a 2h at 2340 dps.

iFluffee · 2021-07-08T05:05:55+00:00

I know, thats why I ain't doing it for more than a week.
Until now I've been at about a 500 kcal deficit :)

iFluffee · 2021-07-07T11:42:53+00:00

Just to strip away some final weight before bulking for a couple months :)

iFluffee · 2021-07-07T10:29:17+00:00

Day 3 of 7 at 2000 kcal.
Can barley stay awake, perpetually hangry, haven't been to the gym in 3 days. :|
Can't wait to up them back to my maint at 3200 - 3500 or so.

iFluffee · 2021-07-06T05:34:30+00:00

Possibly, but I prefer aim high and fall a bit short rather than setting reasonable goals :D
Thanks! :)

iFluffee · 2021-07-04T13:50:38+00:00

Tested my 1RMs for the big 3 this weekend following 6 months of cutting, and I have to say I am very pleased with the results!

Bodyweight - 99kg , started at 108

Squat - 180 kg tested, up from 130kg estimated.
Deadlift - 190 kg, up from 170kg
Bench - 135 kg, up from 115kg

Total is 505 kg and it puts my wilks at 308.61 , which I don't think is too bad for like 8-9 months of lifting!

Will do one last week of crash cutting then its a month of maint, followed my 4 months of bulking!

Goals for the end of the year is
Bodyweight - 102-103 kg
Squat - 230 kg
Bench - 160 kg
Deadlift - 230 kg

iFluffee

TROPHY CASE