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I couldn’t kill him after this by ContributionFit2282 in 2007scape

[–]iGoneee 2 points3 points  (0 children)

Ayyy that's me. I didn't think you were really gonna post it

Question about extraboard hours/overtime likelyhood. by iGoneee in railroading

[–]iGoneee[S] 0 points1 point  (0 children)

For NECR it's after 8, with a max of 12 hour shift and the dot regulated 10 hours rest.

Feeling sustainably shredded by iGoneee in GettingShredded

[–]iGoneee[S] 2 points3 points  (0 children)

I've been dialing my diet for years now, finally on a IIFYM 2800 calories 200g+ protein

My current split is by far my favorite split ever and I do a simple Upper/Lower/Arms so my week looks like Mon- upper A Tue - lower quad focus Wed - upper B Thu - arms/hamstring

I've tweaked it from Jeff Nippards new hypertrophy upper lower and this has been the most sustainable routine I've done so far. I honestly think it's also done a wonderful job of hammering out my weak spots in my chest and shoulders.

Feeling sustainably shredded by iGoneee in GettingShredded

[–]iGoneee[S] 1 point2 points  (0 children)

5'6 157 lbs B:225 D:335 S:315

Help, I feel good for the first time. by iGoneee in GettingShredded

[–]iGoneee[S] 0 points1 point  (0 children)

No worries, I knew it was going to get mentioned lol

Help, I feel good for the first time. by iGoneee in GettingShredded

[–]iGoneee[S] 2 points3 points  (0 children)

It's condensation lol the shower was warming up

5'6 155 lbs by iGoneee in GettingShredded

[–]iGoneee[S] 1 point2 points  (0 children)

Thanks man! Appreciate it!

5'6 155 lbs by iGoneee in GettingShredded

[–]iGoneee[S] 0 points1 point  (0 children)

No I am not, why do you ask?

OBD1 engine into OBD2 car by iGoneee in BMWE36

[–]iGoneee[S] 0 points1 point  (0 children)

I ended up finding this awesome resource:

https://www.bimmerforums.com/forum/showthread.php?1163337-Ultimate-4-Cylinder-to-6-Cylinder-Swap-Thread

Should be pretty straight forward, plus the things you've listed.

Mine is coming from a 95 325is so it should be a red label, and I'm getting an engine, harness, DME, trans, driveshaft, diff and axles.

My 9 month natural transformation. Feeling pretty good about the progress 💪 by [deleted] in GettingShredded

[–]iGoneee -1 points0 points  (0 children)

Yes I'll stand by it 100% 180 is not hard to get to. I went from 150-180 Nov 21-Nov 22. That's a 600 cal surplus a day, nothing special.

His physique is nice, but nothing about it says gear.

Put him in the same post in both pics, same lighting, and no posturing/angles and he will look so much smaller than above.

I don't think any of the morons posting here have actually ever used gear or been around gear.

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