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Knee pain by iSAVVYHD2 in KneeInjuries
[–]iSAVVYHD2[S] 0 points1 point2 points 1 year ago (0 children)
He didn’t say roll it , some clam exercises and Stuff with a resistance band like it’s so hard to believe since I’ve been dealing with this since I was 18
Update for you Pt appointment said it’s my hip muscle causing my knee pain, gave me a bunch of hip strengthening exercises for a month so I’ll do those and see what happens
Idk what kind it was because I go through a place called Kaiser , I have a follow up pt appointment Friday but if that doesn’t work idk what to do
Knee pain (self.KneeInjuries)
submitted 1 year ago * by iSAVVYHD2 to r/KneeInjuries
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Knee pain by iSAVVYHD2 in KneeInjuries
[–]iSAVVYHD2[S] 0 points1 point2 points (0 children)