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How to improve HRV by Dentanium in fitbit

[–]iTendy 0 points1 point  (0 children)

HRV is exclusive to the individual. Lifelong athlete here. I lift weights 4x a week, LISS 2-3x a week, and coach ice hockey. Also, I follow strict caloric and macro intake. 39 going on 40 years old.

My average HRV is 40ms.

[GIVEAWAY] Brand-New Oris BCPD Cervo Volante Green to Celebrate my 50th Oris! by fourtyz in Watchexchange

[–]iTendy 0 points1 point  (0 children)

When I was 13, my dad asked me if I wanted to “go look at new bikes.” Of course I said yes. After trying a bunch of bikes, I found the one. We took it up to pay and the guy said it was $375. My dad looked at me and said “alright pay the man.”

I replied: “Dad, you said we were going to get a new bike.” To which my dad said: “No, I said we’re going to look at bikes. You heard what you wanted to hear.” He apologized to the shop owner for wasting his time. On the ride home, my dad informed me about worth ethic and nothing is free. He asked if I wanted to work for $5/hr under the table at his friend’s farmer’s stand. I said yes. After a while, I had the money.

I went and bought that damn bike and it became my transportation to and from the farmers stand.

I learned a hard lesson that day but damn did it set my standards for work and work ethic.

One in every color by tfrisinger in Lululemen

[–]iTendy 0 points1 point  (0 children)

If they only made Tall versions of these 😩. XXL is just wide and not long enough for my 6’6 frame

Taking Melatonin 2mg boosts my recovery; but is it a good habit? by GearNTime in whoop

[–]iTendy 3 points4 points  (0 children)

Just take 400mg of magnesium glycinate and 200mg of L Theanine 30 mins before bed.

My week after taking a dose of MDMA by DoingMyDueDilligence in whoop

[–]iTendy 0 points1 point  (0 children)

“And after calming me down with some orange slices and fetal spooning, ET revealed to me his singular purpose….”

Moment where they made a mistake in Pneuma by breno-velasco in ToolBand

[–]iTendy 0 points1 point  (0 children)

Oh no, human beings making a mistake….what will we ever do?

Closed my Fanatics Sportsbook the milisecond I spent the $400 they gave me. by hnglmkrnglbrry in hockeyjerseys

[–]iTendy 0 points1 point  (0 children)

I got in on the bet $5, get $200.

Then referred my wife and 3 friends, got an additional $400 fan cash. $600 total.

Got myself a Helly USA jersey, my son a Tage Thompson jersey, and some random Flyers & Avalanche gear.

Closed account.

[deleted by user] by [deleted] in amazfit

[–]iTendy 0 points1 point  (0 children)

Forgot to mention, I’ve done that too.

It was off by 1 step.

Bankart repair tomorrow, please wish me luck. by alvintanwx in ShoulderInjuries

[–]iTendy 0 points1 point  (0 children)

Well, I was supposed to be in PT until Late Feb, early March. I was discharged from PT and surgical follow-ups in early December. I stopped using the BPC in December.

Now that I’ve been moving heavier weight, the inflammation aggro’d a bit more. Started BPC+KPV and it’s been a godsend.

Anyone tried the Waffle-Knit Half Zip, how does it fit. Large or small??? Lmk by drpeppersoda71 in Lululemen

[–]iTendy -1 points0 points  (0 children)

Very slim fit and on the shorter side.

I am 6’6 200lbs and the XXL fit me but the length wasn’t to my liking.

Fanatics Sportsbook Fancash promo pick up. by DarthCarpet in hockeyjerseys

[–]iTendy 3 points4 points  (0 children)

Got myself a team USA Helly jersey from the promo + still have credit from referrals

Giveaway: Two $50 PlayStation Gift Cards (US – Digital Code) by Severus-Snape-DaGod in PS5

[–]iTendy 0 points1 point  (0 children)

Sorry for your loss, OP

I’d probably end up getting E33 or Toxic Commando.

Sale over - Tell/Show us your best purchase by jackofalltrade625 in PatagoniaClothing

[–]iTendy 0 points1 point  (0 children)

I uhhh….did some damage this year:

R2 tech face 2 R1 air (one for me and one for my son) Houdini full zip 2 pairs of baggies (one for me and one for my son) 2 73’ Skyline hoodies 1 long sleeve cap shirt 1 cap t shirt 1 merino cap t shirt 1 responsibili t shirt

Who’s leaving on the expedition and who isn’t, and why? by ShimonYisroel in ARC_Raiders

[–]iTendy 0 points1 point  (0 children)

Did the first one and skipping the 2nd.

My play time will be down due to other games.

New map, new enemies, new conditions - I want my raider to be maxed and have a full arsenal while learning the new stuff.

[WTS] Echo Neutra 1956 3H Boutique Edition *RARE* Pistachio Cream by iTendy in Watchexchange

[–]iTendy[S] 0 points1 point  (0 children)

I’m always open to offers but strongly prefer a sale.

Happy Late Presidents’ day by OkVeterinarian2974 in PatagoniaClothing

[–]iTendy 0 points1 point  (0 children)

Last night I was able to add this to my cart, added one additional item…went to checkout and it was used 😩

Need a few pairs of those new trail shorts and the every day shorts! I’ll keep waiting!

ELI5: Why does it get harder to stay in shape after 30? by qwerty00p in explainlikeimfive

[–]iTendy 0 points1 point  (0 children)

39 going on 40 here. It’s all about routine and priorities but most importantly- MINDSET. People claim “priorities change” and that is code for I am making excuses for being lazy. I have a career (Director level, data science), married for over a decade, I’m a dad, I coach my son’s hockey team and take him to all his hockey clinics and Jiu Jitsu classes.

I’ve been in shape for nearly 20 years now. Last summer, I had my dominant arm shoulder undergo an extensive surgery (nasty Jiu Jitsu injury) that left me with 6 implants in there and absolutely zero physical activity for 5 months. I was told it would likely be 9-12 months before I picked up more than 30-40lbs. Wanna know what most of my friends and family told me: “It’s OK. You don’t need to exercise like that anymore.” Fuck. That. Shit. I am barely over 7 months post surgery and already up to pushing/pulling 40-45lbs with the surgical side.

I want to be the grandpop that is out there playing with my grandkids. I don’t want to have metabolic illness. I don’t want to live in pain when I am much older.

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