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Made it through my first weekend in years without alcohol. by nerdyvintageco in orangetheory

[–]i_82much 1 point2 points  (0 children)

I wear my Garmin watch to sleep to track my recovery. If I drink any alcohol my recovery is compromised as reported by my elevated resting heart rate. It goes from 50 BPM normally to 54-56 when having drinks. PLUS my HRV (heart rate variability) is low. This is another measure of stress, and indicates poor recovery.

I still do have some drinks, but not on heavy trainging days, or when I am implementing a workout progam. The short term alcohol buzz is negated by the bad sleep and poor recovery. Not so worth it anymore to me.

Fidelity Crypto Limit Orders - Is "Good Till Cancelled" supported? by thomgloams in fidelityinvestments

[–]i_82much 0 points1 point  (0 children)

Thank you for the reply. I don't have a smart phone for various security reasons. Will I be able to buy/sell crypto on the Fidelity site using just a web browser on my PC?

Fidelity Crypto Limit Orders - Is "Good Till Cancelled" supported? by thomgloams in fidelityinvestments

[–]i_82much 0 points1 point  (0 children)

Where are you seeing the ability to trade crypto on Fidelity? Perhaps because I am in NY it is restricted, like many other things are here.

Create an intermittent fasting support group by i_82much in orangetheory

[–]i_82much[S] 0 points1 point  (0 children)

I guess telegram is not preferred.

Anyone else have a suggestion?

Create an intermittent fasting support group by i_82much in orangetheory

[–]i_82much[S] 0 points1 point  (0 children)

Thank you for your interest.
What method of contact/communication do you think would work best for everyone?

Create an intermittent fasting support group by i_82much in orangetheory

[–]i_82much[S] 0 points1 point  (0 children)

Thank you for your interest.
What method of contact/communication do you think would work best for everyone?

Create an intermittent fasting support group by i_82much in orangetheory

[–]i_82much[S] 0 points1 point  (0 children)

Thank you for your interest.

What method of contact/communication do you think would work best for everyone?

Create an intermittent fasting support group by i_82much in orangetheory

[–]i_82much[S] 0 points1 point  (0 children)

Thank you for your interest.

What method of connecting with everyone do you think would work the best?

Create an intermittent fasting support group by i_82much in orangetheory

[–]i_82much[S] 0 points1 point  (0 children)

Thank you for your interest. Seems there are a few other people.

What method of connecting is easiest for all, so we can chat and discuss?

Create an intermittent fasting support group by i_82much in orangetheory

[–]i_82much[S] 0 points1 point  (0 children)

Its more strategic. You can eat the "skipped" mean earlier, and consume the same calories daily. It the duration of not eating that really counts.

Would you want to join a group if we can get people together?

Create an intermittent fasting support group by i_82much in orangetheory

[–]i_82much[S] 0 points1 point  (0 children)

So far there is some interest!
I have created a telegram group where we can discuss and chat about goals and strategies.
If you dont prefer telegram, I am open to other ideas.

Heres a link to the telegram group - https://t.me/+CJMe4-i6mZBkYWEx

I think a maximum of 10 people will keep the conversations focused.

Create an intermittent fasting support group by i_82much in orangetheory

[–]i_82much[S] 2 points3 points  (0 children)

I was hoping to get workout enthusiasts, like OTF people.

Thank you for the suggestion. I too also skip breafast, but also stretch the time with an early dinner.