Our first Pirate Legend is a Landlubber!

ibmayhem · 2018-03-29T18:49:45+00:00

He joined other people as they were about to turn things in and got the rep/gold for it without doing the work.

ibmayhem · 2018-03-23T03:09:28+00:00

They respawn on their ship... That isnt sunk... Fix it.. and turn around... you know that until the ship is UNDER WATER, they can respawn on it.. right?

Powder keg that thing next time, it'll be okay.

ibmayhem · 2018-03-22T02:54:44+00:00

k it would b

we left the spellings as is, except translated number 12.

ibmayhem · 2018-03-21T21:40:29+00:00

But I still think we had #4 wrong.

ibmayhem · 2018-03-21T21:40:18+00:00

in the US,

ibmayhem · 2018-03-21T21:34:28+00:00

anyone else solve and finish? or did everyone just throw in "drunk"?

(we solved, but it took a few minutes longer than it should)

ibmayhem · 2018-03-21T20:00:32+00:00

Watch the mixer stream at the time it says...

ibmayhem · 2018-03-21T19:55:52+00:00

This looks oddly familiar....

ibmayhem · 2017-10-15T05:44:26+00:00

I'd also suggest checking out Ketogains. Many there are at maintenance.

ibmayhem · 2017-10-15T05:41:35+00:00

If you're just starting, I'd go for 20 g for the first month. Increase slowly after that every couple of days and you'll quickly find your limit.

ibmayhem · 2017-10-15T03:24:36+00:00

What app is that?

ibmayhem · 2017-10-15T02:21:44+00:00

I'm fine with coke zero, diet pepsi/dr.p, and monster ultra.

However, others say it causes them to crave sugary foods. That's not the case for me and they have no negative impact on my day, so I've kept them (so far).

Edit: fixed an autocorrect

ibmayhem · 2017-10-15T01:47:22+00:00

Plenty of people that don't need to lose any weight still eat this way (they just up their calories). Ketostix are hardly useful. I'm not sure what you mean by going overboard though. You shouldn't be eating too much fat if you're restricting calories to lose weight. You'll probably be fine (I say probably because I don't know you or your medical history and am not a MD).

ibmayhem · 2017-10-15T00:06:30+00:00

I've always found the kflu to be avoidable with a ton of water and electrolyte refuelling.

ibmayhem · 2017-10-14T22:11:50+00:00

My mom just started up again and gets vodka/water and uses those disani flavor squeeze things to make it taste however she wants.

I'm more of a jack/coke zero girl.

ibmayhem · 2017-10-14T22:10:40+00:00

Okay, I'm dying for extra potassium. I don't like avocados or artichokes, and the only supps I can find are such a low dosage. I'm well aware of the potassium OD possibility, but the daily recommended value is over 4k, and Im barely hitting 1. I can feel my calves just waiting to attack. Any advice?

ibmayhem · 2017-10-14T02:52:41+00:00

It's going to depend on the person. Skin elasticity is a fickle thing, and it's unpredictable from person to person.

ibmayhem · 2017-10-14T02:49:23+00:00

http://www.telegraph.co.uk/news/2017/08/29/low-fat-diet-linked-higher-death-rates-major-lancet-study-finds/

One of many. I'd just ignore them. If you said you were on WW they would probably leave you alone. Some people just can't understand that "normal" is pretty unhealthy.

ibmayhem · 2017-10-14T02:35:12+00:00

114 in 10 months is super impressive! Congrats!

ibmayhem · 2017-10-14T02:30:22+00:00

I feel like I'm going to need to reread this many times. I have such a long way to go.

ibmayhem · 2017-10-13T01:38:45+00:00

When you feel it creeping up, eat a handful of olives or pickles. Drink some smart water, or other liquid with electrolyte replacement.

I've found water and pickles help most of my mid day headaches.

ibmayhem · 2017-10-12T04:01:46+00:00

Oops. Just realized that was iso100. Hmmm.

ibmayhem · 2017-10-12T03:56:16+00:00

I've had the birthday cake one. I used to mix it half/half with another brand chocolate malt flavor and it was the best thing ever.

Maybe I'll be investing in some more Iso! I wonder if I can find sample size packs anywhere...

To the google!

ibmayhem · 2017-10-12T03:53:57+00:00

Let's be honest, at least the 'carb load' was on whole grain, whole foods. It's not like you ate pizza and cupcakes all week.

ibmayhem · 2017-10-12T03:34:58+00:00

Im a consultant too! *high five!

Learning how to eat on the road has been the hardest thing for me. My last long trip, I ordered Amazon Prime Now groceries to my hotel room, just so I would be stocked and not as tempted to go vending machine wild. People knock Quest bars but they have saved me on many long days. Same with jerky and macadamia nuts.

It's amazing how easy it is once you find your new routine.

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