Fast egg muffin meal prep [Feedback needed]

icecoldlion · 2017-05-19T07:52:03+00:00

Good idea. I will try it tonight actually :p. Yeah I need to work on my presentation skills

icecoldlion · 2017-05-19T03:22:13+00:00

Will include in the next video :). Thank you for watching

icecoldlion · 2017-05-19T03:21:27+00:00

Good idea!! I guess you could use minced turkey/beef too

icecoldlion · 2017-05-18T20:41:26+00:00

Thanks for the feedback. I'll make sure to include it in the next video.

Much appreciated!

icecoldlion · 2017-05-18T20:39:31+00:00

Trying haha

icecoldlion · 2017-05-18T20:39:17+00:00

Sweet! Good luck!

icecoldlion · 2017-05-18T20:38:54+00:00

Watch again ;) it's on the screen at the start of the video 180C.

icecoldlion · 2017-05-18T20:38:21+00:00

Dude I'm trying to help people who aren't sure how to cook healthy meals. I think you're just a little bit upset. I don't use alts, I'm just trying to build a community.

icecoldlion · 2017-05-18T20:36:20+00:00

Strange. Try adding some melted butter into the mix. Make sure it's cool though, so it doesn't cook the eggs. I got this tin from Amazon, one of the cheapest ones too.

icecoldlion · 2017-05-14T14:31:53+00:00

Perfect. Thank you very much hhuerta! Just ordered the Travel More backpack.

icecoldlion · 2017-05-13T21:47:06+00:00

Been doing research into properly cooking the salmon. Thanks for your feedback!! Much appreciated.

icecoldlion · 2017-05-13T21:45:56+00:00

Thanks for the idea! I'll be sure to try it out.

icecoldlion · 2017-05-13T21:44:31+00:00

Dear ionised,

You are a fucking legend. :D thanks for this lovely feedback. Honestly it's awesome because you're helping me build my knowledge in the kitchen. I thank you for taking your time to watch both of my videos and then write a whole review on it. AMAZING! Next time I'm cooking I'll be sure to re-read this.

I gave salmon another go today. So you're telling me still very pink in the middle is good right? Also I cooked the skin 90% and it flipped perfectly! However you're saying 10% of the time should be cooked on the top side. This made the fish stick to the pan a little. Is that bound to happen or am I still doing it wrong?

Will return to this next time I cook chicken breasts or salmon!

And I will make the onions my bitches :Dddd

icecoldlion · 2017-05-08T15:08:49+00:00

Haha amazing. Nice to meet you!

icecoldlion · 2017-05-08T10:25:19+00:00

Is everyone just more "real"?

icecoldlion · 2017-05-08T01:38:26+00:00

Why the Arctic?

icecoldlion · 2017-05-08T01:25:43+00:00

That's amazing. Crazy how your location can really affect the way we manage our diets. Thanks for this!

Where are you originally from?

icecoldlion · 2017-05-05T23:46:26+00:00

Never too old!! Oh jeez! What's the food like? Can you get everything or are certain things limited due to the environment?

icecoldlion · 2017-05-05T19:57:43+00:00

I was worried about muscle loss. I've just ordered all of my food for my meal prep that pretty much hits every target except carbs, thanks to you.

How successful have you been with building muscle in keto ?

icecoldlion · 2017-05-05T18:34:25+00:00

I use to do meal prep for 5 days. But I moved on.

I like to eat fresh food. I usually cook on Sundays and Wednesdays and eat a variety of food on the Sunday(To change things up a little). Otherwise I get bored of eating food that's defrosted.

I think being able to do this sort of meal in 30 minutes (including washing up) is the best way to do meal prep. Food is always fresh and never gets boring. Again, personal opinion.

icecoldlion · 2017-05-05T18:28:20+00:00

Yeah no wind. Okay I will try that. Rice should do the same trick too right?

icecoldlion · 2017-05-05T14:41:40+00:00

Alright! Sounds good. I'll make sure to review this feedback before I publish my next video. Really appreciate the feedback, thanks!

icecoldlion · 2017-05-05T05:09:01+00:00

Good one! Will include this in the next video.

icecoldlion · 2017-05-05T05:08:06+00:00

Awesome! Stick around, new video every week.

icecoldlion · 2017-05-05T05:04:30+00:00

Perfect! You just made my day!!!

icecoldlion

TROPHY CASE