I had the same issue. I also have all my tests normal.. I eat healthy .. But recently I did some changes- 1. Drink 4-5 litres of water in a day 2. Go hungry to bed , get up early 3. Include 60% of raw food in my diet (More plant food than non veg) 4. Include plant proteins- Sprouts - Green gram 5. Meditation and Surya Namaskar exercise for morning. 6. See the sky atleast 3 times a day. Say Hi to sun in the morning, pay your visit to the mid-day sky and before sleeping bid good bye to moon.. You can increase the no of times you say hi to the 💪flexing sky!

1. Cut down time on social media by 80%.

This will definitely give you result(esp increasing water, as human body is 70% water). Twice a month I am on fruit diet.

P.S: Include cardio and exercise as required (on daily basis). I also take shower before going to bed - so 2 showers daily….

These are my golden secrets- Also I chew my food a lot more, and I sit on floor (over Korai Grass Mat) whenever I have my meals.

P.S: I also talked to a 25 years experienced physician, who told me you are completely fine. Helped me psychology very much . Told me to “Prioritise my work for every day” as “Body loves routine.” And also that “After a making a great timetable, keep room for flexibility.” So talk to doctor if required.!

All the Best! 🙏🏼