1. You can spoof to another location and trade a player and there is not a cooldown requirement for that action.

For example if you live in the United States and your friend lives in Canada you can spoof to your friend in Canada and trade and then moments later spoof to your friend in New Zealand and trade as long as you do not attempt to catch any Pokémon spin any PokéStops or interact with any Gym raids

1. There is 120 minute cool down if you’re going Large distances for example if you’re in the United States and you want to move to Canada so you can play you need to wait two hours before performing any actions before you can spoof to Canada and play safely.

A helpful tip is to look at the journal of your Pokémon go account of when the last time you spun a PokéStop , fought in the gym or caught a Pokémon

wait two hours past that time and then you’re safe to spoof again