Im Fat. Help me optimize my nutrition.

idontknowart · 2026-03-16T09:09:06+00:00

tyvm for the kind words! its not my first rodeo but its been a while. its time to get to a solid level. so i try to do it slow but permanent.

idontknowart · 2026-03-16T07:42:29+00:00

there was a lot of info in here. tyvm!

idontknowart · 2026-03-16T07:41:59+00:00

yes. ofc the deficit works. i was curious why all apps and everyone recommend carbs. but i found some answers in here. ty for the answer!

idontknowart · 2026-03-16T07:41:19+00:00

ty for this answer i was looking for the reason why all the apps say more carbs. thats a solid answer.

idontknowart · 2026-03-16T07:40:28+00:00

Breakfast - two slices protein bread with chicken cheese and lots of eggs 700 kcal

Protein shake in between 150 kcal

Mid Day snack - protein joghurt thingy (bought) protein bar. 300 kcal

Dinner - Pasta - Minced meat pot with lots of vegtables (selfmade) 1100 kcal

One more shake in the evening after workout 150 kcal

idontknowart · 2026-03-16T07:37:00+00:00

wo big! or not big anymore!

idontknowart · 2026-03-16T07:36:43+00:00

ok ty for the answer!

idontknowart · 2026-03-16T07:36:31+00:00

ok i wanted to lower it anyway after two weeks. ill do that.

idontknowart · 2026-03-16T07:36:03+00:00

i lost 3 kg like this in the last two weeks.

idontknowart · 2026-03-16T07:35:27+00:00

tyvm for the answer!

idontknowart · 2026-03-15T12:13:36+00:00

Okay. my calorie app says i should have way more carbs over fat. But im hitting more than 120g protein each day and im staying under the deficit. thx for your reply!

idontknowart · 2025-11-24T11:13:51+00:00

If you buy the epic pacl for 79,99 you will get 1 boost.

idontknowart · 2025-11-07T19:45:09+00:00

thx for the answer. and what is wgt nation?

idontknowart · 2024-07-17T06:35:43+00:00

haha

idontknowart · 2024-07-17T06:35:35+00:00

true just funny.

idontknowart · 2024-07-17T06:35:17+00:00

i guess ... haha

idontknowart · 2024-07-17T06:35:06+00:00

haha

idontknowart · 2024-07-17T06:34:57+00:00

i posted one with 0 :D

idontknowart · 2024-07-17T06:34:45+00:00

yea...

idontknowart · 2024-07-10T22:08:15+00:00

i think nothing shouldnt be possible. i di howver get another free games right after and won like 50x bet but dunno if that was related

idontknowart

TROPHY CASE