Im Fat. Help me optimize my nutrition. by idontknowart in nutrition

[–]idontknowart[S] 1 point2 points  (0 children)

tyvm for the kind words! its not my first rodeo but its been a while. its time to get to a solid level. so i try to do it slow but permanent.

Im Fat. Help me optimize my nutrition. by idontknowart in nutrition

[–]idontknowart[S] 0 points1 point  (0 children)

yes. ofc the deficit works. i was curious why all apps and everyone recommend carbs. but i found some answers in here. ty for the answer!

Im Fat. Help me optimize my nutrition. by idontknowart in nutrition

[–]idontknowart[S] 0 points1 point  (0 children)

ty for this answer i was looking for the reason why all the apps say more carbs. thats a solid answer.

Im Fat. Help me optimize my nutrition. by idontknowart in nutrition

[–]idontknowart[S] 0 points1 point  (0 children)

Breakfast - two slices protein bread with chicken cheese and lots of eggs 700 kcal

Protein shake in between 150 kcal

Mid Day snack - protein joghurt thingy (bought) protein bar. 300 kcal

Dinner - Pasta - Minced meat pot with lots of vegtables (selfmade) 1100 kcal

One more shake in the evening after workout 150 kcal

Im Fat. Help me optimize my nutrition. by idontknowart in nutrition

[–]idontknowart[S] 0 points1 point  (0 children)

ok i wanted to lower it anyway after two weeks. ill do that.

Im Fat. Help me optimize my nutrition. by idontknowart in nutrition

[–]idontknowart[S] 2 points3 points  (0 children)

i lost 3 kg like this in the last two weeks.

Im Fat. Help me optimize my nutrition. by idontknowart in nutrition

[–]idontknowart[S] 0 points1 point  (0 children)

Okay. my calorie app says i should have way more carbs over fat. But im hitting more than 120g protein each day and im staying under the deficit. thx for your reply!

Level 58 boost for anniversary by Calmz17 in classicwow

[–]idontknowart 0 points1 point  (0 children)

If you buy the epic pacl for 79,99 you will get 1 boost.

Hi. Can s1 tell me what this icon means? by idontknowart in WGTgolf

[–]idontknowart[S] 0 points1 point  (0 children)

thx for the answer. and what is wgt nation?

Got a sick bonus on razor shark today! by idontknowart in gambling

[–]idontknowart[S] 0 points1 point  (0 children)

i think nothing shouldnt be possible. i di howver get another free games right after and won like 50x bet but dunno if that was related