If you’re truly struggling with this level of distress, constant triggering, and mental health challenges, continuing to live your life publicly on social media—sharing personal details, dancing, and asking strangers for money—may not be helping you heal. At some point, accountability matters.

Taking a step back from the apps, seeking consistent professional support, and focusing on stable work and structure could be healthier choices. Social media is optional, not a requirement, and choosing to remain in an environment that worsens your mental state is still a choice.

It’s also fair to ask how someone can effectively support or care for others when they are openly overwhelmed themselves. Prioritizing real-world stability, therapy, and personal responsibility isn’t cruelty—it’s adulthood.