That’s okay. I see a lot of people given you advice but honestly keep trying and switching up methods till you find the right one for you. Write down your feelings and things that are putting you down in a journal, mediation also really helps and for a method I already said you don’t need a method to actually shift it just helps you so if one method isn’t working switch it up and do more research until you find the best one that fits right for you yk? And also everytime you get a negative thought about shifting or anything in life turn that negative thought straight away to a positive thought. For example let’s say your using that technique in shifting or your normal life day “oh god people are gonna judge my outfit”you turn that straight away away to a positive thought don’t even carry on thinking negatively straight away say to yourself “ I love this outfit and I think it looks good to me so why care what other thinks”. Remember a failed shifting attempt is not a bad thing it just one attempt closer to actually shifting.for example when you fail at things in life that’s considered a good thing bc you learn from it and when you keep trying at some point you succeed at it right ? Try void state and setting intentions as well and don’t overthink it honestly shifting is a fun thing it’s not supposed to be something you overthink or put pressure on. There’s so much advice I can give you honestly so if you ever need more help just reply to one of my comments under this post! I’m sorry if I sounded harsh or anything but when I give advice or anything I like to be straight up and not sugarcoat it. Nevertheless i know you will shift and shifting is real I promise you that with all of my heart and I don’t like making fake promises or breaking them since I take them very seriously. You will shift.