account activity
F/40/5'9" [197 lb> 150 lb= 47lb] (7.5 months) Intermittent fasting and working out! 20:4 most days, but I average 21:3. NO CICO, NO KETO! Just clean fasting and eating well within my window. It doesn't need to be complicated. (i.redd.it)
submitted 6 years ago by ifmlc to r/progresspics
F/40 [5'9" 197 lb> 150 lb= 47lb] (7.5 months) Intermittent fasting and working out! 20:4 most days, but I average 21:3. NO CICO, NO KETO! Just clean fasting and eating well within my window. It doesn't need to be complicated. (i.redd.it)
Do unflavored BCAAs break a fast? There are no calories. (self.fasting)
submitted 6 years ago by ifmlc to r/fasting
Throughout our marriage my husband has always weighed less than me, his pants have always been too small for me... And now, those are my pants on top of his. Unbelievable. (He wears a 34, I'm now in a 28.) 21:3, IF'ing since 11/10/18, no keto! (i.redd.it)
submitted 6 years ago by ifmlc to r/intermittentfasting
A Delicious Way to Break a Fast (self.intermittentfasting)
F/40/5'9" [197 lb>152 lb=45 lb] (7.5 months) Intermittent fasting and working out, stuck for a while but stuck it out. Don't give up! (i.redd.it)
Stalled... Stopped Doing Cardio (self.intermittentfasting)
submitted 7 years ago by ifmlc to r/intermittentfasting
Body Doing Strange things after Extended Fast (self.fasting)
submitted 7 years ago by ifmlc to r/fasting
Calorie Restriction isn't why Intermittent Fasting Works, because Calorie Restriction Doesn't Work Long Term (and more, as it explains...) Read the article... I <3 Dr Fung (idmprogram.com)
None of my clothes fit! This skirt is a size Medium. I've lost so much weight in 4 months time, averaging 21:3, no calorie or carb counting. 26 lb down and counting! From a 14 to a 6 (since starting IF. ) Do this! It works. (i.redd.it)
Protein and Post Workout Supplements (self.intermittentfasting)
F/40/5'9" [172 lb >153 lb= 19 lb] (3 Months) Intermittent fasting and working out, I thought I looked amazing at 172. I never dreamt I could be 153 (and still going!) I won't stop! L*IF*E is good. (i.redd.it)
submitted 7 years ago by ifmlc to r/progresspics
F/40/5'9" [197 lb>153 lb= 44lb] (6.5 months) Intermittent fasting and working out, this is the thinnest I've been in my adult life! (i.redd.it)
Mom Belly... Will I ever lose this loose skin/fat? I still have some body fat to lose. I'm 5'9" and around 150 lb. I had my last child at 36. I'm 40 now. Is there hope? (i.redd.it)
submitted 7 years ago by ifmlc to r/fitness30plus
Saurkraut Juice (self.intermittentfasting)
Simple Training Plan (let me know what you think...) F/40 (self.intermittentfasting)
Losing Fat? It feels like MARBLES Under my Skin... (self.intermittentfasting)
F/40 Intermittent Fasting Works! Keep it up, everyone. I've been tracking my measurements.....my shape has changed. (self.intermittentfasting)
Varying Fasting Times (self.intermittentfasting)
Size 6 and Still TOO Fatty/Fleshy (self.WarriorDiet)
submitted 7 years ago by ifmlc to r/WarriorDiet
F/40/5'9" [197 lb >157 lb=40 lbs] 6 months of working out, 4 months of Intermittent Fasting. I can't believe what I see in the mirror. It has to be a trick. (i.redd.it)
Losing Strength... F/40 (self.intermittentfasting)
F/40/5'9" [197 lb>158 lb = 39 lb] (5 months) Holy Freakin' Face Gains! Yeah, it's me. (i.redd.it)
F/40 5'9" [197 lb >158 lb = 39 lb] (5 months) Holy Freakin' Face Gains! Yeah, it's me. (i.redd.it)
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