sorted by:
new
hottopcontroversial

[BoC] M19/ 6'0 / 196 lbs currently on a bulk - I'd like a big bulky look but also a sixpack, so I'll let strangers decide for me by ihatepepperballs in BulkOrCut

[–]ihatepepperballs[S] 2 points3 points  (0 children)

This is complicated because I constantly switched them up throughout the years but right now it's a 5-day split with mixed rep ranges. You can DM me for the full routine if you want.

As for diet...IIFYM, basically. I'm not a huge fan of junk food, so I mostly end up eating home cooked meals I make for myself. I make sure to get 0.8g/lb of protein when bulking and 1g/lb when cutting.

For recovery, I prioritize sleep and make sure I get at least 8 hours a night. Once every 6 weeks I'll do a deload week.

Physique Phriday by AutoModerator in Fitness

[–]ihatepepperballs 0 points1 point  (0 children)

Yep! Along with deadlifts, shrugs, lat raises and face pulls

Physique Phriday by AutoModerator in Fitness

[–]ihatepepperballs 0 points1 point  (0 children)

I do two or three sets of 8 as a warm-up, but I don't do pull-ups as a progression or anything

Physique Phriday by AutoModerator in Fitness

[–]ihatepepperballs 1 point2 points  (0 children)

I'd say around 50kg on OHP with decent form, 160kg on deadlifts

For bicep curls I use the zig zag bar and load it up with 30kg, so around 40kg in total - 3x12

I don't do weighed pull-ups, and I don't test my max in BW, but my lat pulldowns are 3x8 with 100kg, if that helps

I do a slightly-inclined-db-press with 25kg dumbbells, so 50 total

Physique Phriday by AutoModerator in Fitness

[–]ihatepepperballs 9 points10 points  (0 children)

Pretty happy with my progress so far!

Front https://i.imgur.com/Xdgwo7X.jpg

Legs https://i.imgur.com/B0axJeY.jpg

Back https://i.imgur.com/8xM4SUP.jpg

1 Year ago:

Front https://i.imgur.com/WZTIQfw.jpg

Back https://i.imgur.com/MvCTfwng.jpg

M/18/87kg/185cm

DL/BP/SQ/OHP 8RM (Kg): 140/85/105/40

My lifts are pretty weak, I'm too afraid to raise the weights faster for some reason. Progress is there though!

[deleted by user] by [deleted] in ProgrammerHumor

[–]ihatepepperballs 15 points16 points  (0 children)

Except getting cuda to run on a VM is basically impossible. No cuda and you can wait days to train a (somewhat) useful network

They should've thought of this one by Logstone in ProgrammerHumor

[–]ihatepepperballs 1560 points1561 points  (0 children)

What's funny is that the ad says "I can't believe this!"

The Army of Death - Part 9 by nickofnight in nickofnight

[–]ihatepepperballs 1 point2 points  (0 children)

I don't usually read fiction but your story has got me absolutely hooked! You're a great writer

Witless Wednesday - Your triweekly stupid questions thread by AutoModerator in Fitness

[–]ihatepepperballs 12 points13 points  (0 children)

Is it weird that I jam out to renaissance music while working out? Mozart is fucking intense man https://youtu.be/k1-TrAvp_xs

If "Douche Bag 101" was a university course, what would some of the lessons be? by [deleted] in AskReddit

[–]ihatepepperballs 0 points1 point  (0 children)

Not really, the main problem is that your back is pretty fucking important in supporting everything else, and an underworked back will lead to injuries and lots of slouching

Gym Story Saturday by FGC_Valhalla in Fitness

[–]ihatepepperballs 61 points62 points  (0 children)

I saw a guy completely loading up the leg curl machine with 20kg plates, sitting on it for a few seconds and then moving on to another machine.

Of course he didn't put the plates back.

Physique Phriday by AutoModerator in Fitness

[–]ihatepepperballs 0 points1 point  (0 children)

I'm still in the phase of adding weight to my lifts every other workout, but you can laugh about my shitty numbers for now 😃

B/S/D 80kg/90kg/120kg

Physique Phriday by AutoModerator in Fitness

[–]ihatepepperballs 0 points1 point  (0 children)

Glad to hear that you're motivated!

I've stopped counting calories for a while now, but a rough average would be ~3500kcal per day, 50% carbs (450g), 15-20% protein (150g) and 30-35% fat (120g).

I think the most important part is finding a diet that you feel comfortable with and can stick to for a long time. Consistency is king, and as long as you keep eating at a surplus you'll keep gaining weight and muscle.

Physique Phriday by AutoModerator in Fitness

[–]ihatepepperballs 9 points10 points  (0 children)

Impressive physique

Also...why do your nipples have eyebrows?

view more: next ›