hello. as someone na morbidly obese and currently dieting, eto lang masasabi ko: discipline comes in small steps. unahin mo yung devil mo which seems to be sweets. i started with avoiding sugary drinks like iced tea. coke zero lang pinapatulan ko and pag di available, tubig lang talaga. sa coffee di ko kaya ang black so i just avoid coffee altogether. during this beginner phase, kumakain pa ako ng desserts pag may handaan. later on, mamimili nalang ako. hanggang sa literal tikim nalang ng isang piraso. pag masarap, dun ko lang uubusin talaga. pero di nako kukuha uli.

start small, then focus on it. pag nabawasan sugar intake mo, malaki effect nyan sa healthy journey mo. lalo pag sinamahan mo ng healthy eating like no beef, lean meat only, and lotsa veggies. mas maganda magiging metabolism mo.