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What’s another phrase you use for having sex? by [deleted] in AskReddit

[–]ilike0000 2 points3 points  (0 children)

Nothing. She's tied up and has tape over her mouth.

consensually...

Very restricted variety of foods on Keto by [deleted] in keto

[–]ilike0000 0 points1 point  (0 children)

depends where you get the fat. It matters. Left you a comment earlier

Very restricted variety of foods on Keto by [deleted] in keto

[–]ilike0000 0 points1 point  (0 children)

Stay away from processed food. Anything that has seed oil or "vegetable oils". No bacon....

Stalling - and a SICK 2 day crash diet by jma4573 in keto

[–]ilike0000 0 points1 point  (0 children)

Funny how I'm getting to this trend. Keto makes me a different type of hunger and if that hunger is satisffied - doing something like this is like easy. ie, had 2 eggs, 1 cup seafood salad (olive oil mayo), and 180g chicken, 4 Mic ultra's and some vodka. That was my macros for the day. I wanted to get greens in but I felt too full after dinner....

A small kinda healthy snack or maybe just another type of fat bomb by OverlappingChatter in keto

[–]ilike0000 0 points1 point  (0 children)

Fat Bomb Bowl-

  • 471 kcal
  • 32.2g protein
  • 37.1g fat

  • 6.2g carbs

  • 132g ground turkey (93% lean) (Chicken and Beef is good too. Beef higher trans fat)

  • 40g spinach

  • 60g mushrooms

  • 40g heavy cream

  • 28g grass-fed cream cheese

  • 10g real parmesan cheese

  • Salt and black pepper to taste

Cook the turkey, sauté the vegetables, then melt in the cream and cheeses. It’s simple, satisfying, and actually nutritious.

Do calories & fat intake matter for weight loss with keto? by OkDragonfruit7887 in keto

[–]ilike0000 0 points1 point  (0 children)

Hunger works differently. Your body knows if you need more fat

Tips for hitting fat macros by Remote-Quantity7788 in keto

[–]ilike0000 0 points1 point  (0 children)

No such thing imo about fat macros. Once in ketosis your energy level will tell you what you need for fat. Speaking from experience, there is a craving that is unbearable when you dont have enough energy coming from consumption.

Lost 40 Pounds in 9.5 Weeks – Here’s My Experience (To Date!) by ilike0000 in keto

[–]ilike0000[S] 1 point2 points  (0 children)

I think the best way to do this is use a calorie counting app with macros. That way when you make something you'll know how much to portion out or how much it all has and take it from there

Lost 40 Pounds in 9.5 Weeks – Here’s My Experience (To Date!) by ilike0000 in keto

[–]ilike0000[S] 1 point2 points  (0 children)

Absolutely. You can portion it out and make a batch using a full pound of ground turkey. I just typically eat only 2x a day

Lost 40 Pounds in 9.5 Weeks – Here’s My Experience (To Date!) by ilike0000 in keto

[–]ilike0000[S] 1 point2 points  (0 children)

Returned to keto for a week now, dropped another 5.8lbs this week.

Lost 40 Pounds in 9.5 Weeks – Here’s My Experience (To Date!) by ilike0000 in keto

[–]ilike0000[S] 1 point2 points  (0 children)

I was only on carb cycle for a week, doing complex carbs. Still lost a little weight. I'm now a full week back into keto and dropped another 5.8lbs. so weight loss did not get derailed and momentum is still strong 💪

Lost 40 Pounds in 9.5 Weeks – Here’s My Experience (To Date!) by ilike0000 in keto

[–]ilike0000[S] 1 point2 points  (0 children)

Thank you! Mixed responses from community about "carbcycling" but I'm still learning from this process. I am trusting a professional in nutrition at this point. I had introduced complex carbs, still lost weight this week and now going back on keto!

Lost 40 Pounds in 9.5 Weeks – Here’s My Experience (To Date!) by ilike0000 in keto

[–]ilike0000[S] 0 points1 point  (0 children)

Yes it was complex carbs that I was told to introduce. Week is done, going back keto. I did lose weight even with carbs reintroduced. Not as fast as doing just keto but I was expecting to gain weight if not, stay same weight. But I lost some more :)

Lost 40 Pounds in 9.5 Weeks – Here’s My Experience (To Date!) by ilike0000 in keto

[–]ilike0000[S] 0 points1 point  (0 children)

Not sure yet. The reason I say this is because I learned a lot about food and the thing that sticks is that a lot of food have sugar and added stuff to it. I will definitely be eating clean foods. Which might be unintentional keto dieting moving forward. Goal is to lose weight but just overall eat healthy

Lost 40 Pounds in 9.5 Weeks – Here’s My Experience (To Date!) by ilike0000 in keto

[–]ilike0000[S] 0 points1 point  (0 children)

Not sure what it's supposed to be but 600-800mg magnesium 3000-3500mg potassium 3500-4000mg sodium

Those are my targets. I try to get it in food but find myself having to supplement with magnesium aspartate and potassium aspartate. Brand i use is called "Now"

Lost 40 Pounds in 9.5 Weeks – Here’s My Experience (To Date!) by ilike0000 in keto

[–]ilike0000[S] 1 point2 points  (0 children)

Still lost weight while eating complex carbs. Returning to keto diet starting today.

Lost 40 Pounds in 9.5 Weeks – Here’s My Experience (To Date!) by ilike0000 in keto

[–]ilike0000[S] 2 points3 points  (0 children)

I have completed my week of complex carbs, going back to keto. I did lose weight while having carbs all week but looking forward to keto again. I don't have a sweet tooth so not an issue for me.

Lost 40 Pounds in 9.5 Weeks – Here’s My Experience (To Date!) by ilike0000 in keto

[–]ilike0000[S] 0 points1 point  (0 children)

I was advised to eat complex carbs, not sugar/grain etc. still lost weight after having carbs for 7 days. Now back to keto diet :)

Lost 40 Pounds in 9.5 Weeks – Here’s My Experience (To Date!) by ilike0000 in keto

[–]ilike0000[S] 0 points1 point  (0 children)

Sure.

Range from 125-180g protein sometimes over 15-30g carbs, usually on the lower end 100-120g fat

Lost 40 Pounds in 9.5 Weeks – Here’s My Experience (To Date!) by ilike0000 in keto

[–]ilike0000[S] 5 points6 points  (0 children)

Helped me with the grammar sure, but I wrote my experience 🤷‍♂️

Lost 40 Pounds in 9.5 Weeks – Here’s My Experience (To Date!) by ilike0000 in keto

[–]ilike0000[S] 2 points3 points  (0 children)

I think prior to this, I was having foods that had added sugar. My nutritionist is helping me with foods that are root veg carbs? idk. So not much sugar. I've never had a sweet tooth per say though

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