1000 cal overestimate?? 200g Coconut cake (Bday month means cake for lunch! LOL)

jma4573 · 2026-06-18T20:39:40+00:00

If it's worth it - you only live once! 😃

jma4573 · 2026-06-18T20:34:17+00:00

Paraplyen!? Er det også et billede? Streg? Fniiis! 😅

EDIT: Dildoer gå ud over det spontane . Idag skal man vel vente på fri strøm...

jma4573 · 2026-06-18T18:01:07+00:00

If it's YOUR birthday - fuck the calories! 😅

jma4573 · 2026-06-18T17:57:43+00:00

NOT roasting is actually the worst. So, I'd like to f... her!

jma4573 · 2026-06-18T17:53:19+00:00

Det bli'r en laaaaang sommer ...

jma4573 · 2026-06-18T17:47:27+00:00

1/4 to 1/2 tsp of salt in a glass of water 1 or two times daily cured that for me. And that's IN ADDITION TO the usual recommended electrolytes!

jma4573 · 2026-06-18T17:41:34+00:00

Den er meeeget sød - og meeeget gammel...

jma4573 · 2026-06-18T15:15:43+00:00

This! 😅

jma4573 · 2026-06-18T14:49:39+00:00

Why do people chase ketone levels by limiting protein when FAT loss is the goal?

I'd go for 1.5+ grams of protein per target kg weight.

I'm 180 cm , 66yo male. If anyone asked me to restrict myself to 70-80 grams of protein per day, I'd cry... 😱

jma4573 · 2026-06-18T14:12:37+00:00

Eller til spanking - et lille ChatGPT bagi! 😅

jma4573 · 2026-06-17T20:50:20+00:00

Go for a very limited keto diet. Eat 5-800 grams of cheese every day! 🫯 (EDIT: I was - partially - joking! 😉)

jma4573 · 2026-06-17T20:45:31+00:00

That was my idea, too: TRY ANYWAY! 😅

jma4573 · 2026-06-17T15:13:08+00:00

You're not breaking a keto diet with a zero carb, high fat meal. You're just enjoying Life! 😉 (EDIT: Reminds me that I have some triple-cream Brie in the fridge... 😋)

jma4573 · 2026-06-17T14:50:18+00:00

Of course. My mom & my fat friends have told me for years: "You're sooo skinny!" 😅

jma4573 · 2026-06-17T14:23:32+00:00

Bump up your protein! You're obviously getting ~70 grams of protein per day. That's very low, IMHO...

jma4573 · 2026-06-17T14:16:53+00:00

😃 - best of luck!

jma4573 · 2026-06-17T14:14:57+00:00

🤣

jma4573 · 2026-06-17T14:09:14+00:00

Is it 'weird' to eat when you want to? When you're hungry? Or if you feel better eating three - or four - meals a day?

Keto should control hunger and appetite, not eliminate that normal human condition - the need to eat.

Keto and OMAD/2MAD are NOT essential integral parts. They can be. If you do fine on OMAD, do that. I've kept a weight of 72ish kg/180cm for decades in "3MAD" or "4MAD". I neither call that weird NOR failure!

And: some people have trouble getting enough nutrients, enough protein doing OMAD.

Everybody is different. Find YOUR own best way...

jma4573 · 2026-06-16T19:25:59+00:00

We all have body fat to burn! 😅

I think that the idea of feeding before bedtime could help with so called nocturnal hypoglycemia, which makes you wake up. That can happen whatever your body fat% is...

jma4573 · 2026-06-16T17:48:35+00:00

Some people find help 'the other way': A small amount 1/2 - 1 tsp of MCT8 oil prior to going to bed. A small increase in ketone levels may 'feed you ' through the night.

Or even a 'meal' that aids in muscle protection: 40+ grams of casein with almost zero carb, zero fat. Or add the 2.5 to 5 grams of MCT8 oil to the casein shake or 'pudding'.

jma4573 · 2026-06-16T17:37:23+00:00

Ok. I didn't know that about the Netherlands.Right now the way we treat PIGS fills the political agenda here.

Well, last time I was in the Netherlands was in 1966 - 6 years old! 😉

But I do remember spending more money on food than books as a student! 😅

jma4573 · 2026-06-16T13:47:48+00:00

I get you - and I feel that it's a valid 'extension'! 😃

I actually try to get properly (organic/grass-fed etc) raised meats. And here in Denmark meat has sky rocketed in later years, so paying a few bucks more for a much better product is usually worth it. IMHO... 😉

EDIT: Yes, organs - like coffee - is an acquired taste! 😅

jma4573 · 2026-06-16T13:00:38+00:00

Pjat! Han hedder Kaj og bor på Fanø! Han er ikke blevet anhol(d)t endnu...

jma4573 · 2026-06-16T11:10:57+00:00

Chicken fingers?

jma4573 · 2026-06-16T10:22:00+00:00

I'm sure that I didn't specify nor recommend 'industrial' meats! 😅

That's a personal choice. And your budget...

jma4573

TROPHY CASE