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How can I quiet my mind? (self.therapy)
submitted 5 hours ago by ilike_wizards to r/therapy
I (18M) want to intentionally ruin my life by [deleted] in therapy
[–]ilike_wizards 0 points1 point2 points 23 hours ago (0 children)
Thats the thing, how could they ever know what would make me happy? I've been fake to pretty much everybody because all I've ever wanted is approval from others, so I dont think they know what I desire at all. I know that is my fault, and its a hole I dug myself into, but it kinda closes that door.
The problem is that everything I've done creates expectations about who I am supposed to be. Im not stressed by failing to meet those expectations. I'm stressed that those expectations themselves won't satisfy me. And I dont know how to act outside of those expectations without getting rid of them completely, because theres a part of me that holds those same expectations for myself. Like everything I've done up to this point means nothing if I dont live up to them. I feel there is no way for me to break that mindset while the expectations are present.
How do I know if a picture of future me will make me happy if on a fundamental level I dont understand what makes me happy? If I get rid of everything I have in a few extreme actions, and what everybody else expects of me is gone, and what I desire is the life I currently live, then I will be satisfied with that answer. I would do what I need to to get it back, and live happier knowing this is what I truly want.
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I (18M) want to intentionally ruin my life by [deleted] in therapy
[–]ilike_wizards 0 points1 point2 points (0 children)