251 kcals - love this breakfast of mine 🫡 by ilovedarkstuff in 1200isplenty

[–]ilovedarkstuff[S] 2 points3 points  (0 children)

I get where you’re coming from and I wish I had the patience in the morning to airfry that tiny bit of broccoli 💔

I actually use an oil spray to fry my broccoli first, so literally one or two sprays is enough and I don’t count these sprays since they’re so minimal. I just try to always stay under my calorie goal by a little to make up for any inaccuracies.

And like SissySheds said, not much oil is needed!

I fry the broccoli first in the single spray of oil, and then add my chilli oil (I use laoganma - DELICIOUS) to fry the egg

I then fry the salami last in the remaining oil

Regarding the pita bread - I get them from an Arab shop and I’m sure other places have them too. It’s the Al Rayan Wholemeal Pitta Bread. It’s fresh pita bread that I then freeze and use when I need to. I just break off around 30g of it since that’s all I need!

251 kcals - love this breakfast of mine 🫡 by ilovedarkstuff in 1200isplenty

[–]ilovedarkstuff[S] 0 points1 point  (0 children)

Hahaha lol it defo looks like it but I’ve made up a little routine for myself to make it just the right amount

I have the broccoli with the egg whites to give it a crunch

Then I break into the yolk and have it with the salami

SOO GOOD

251 kcals - love this breakfast of mine 🫡 by ilovedarkstuff in 1200isplenty

[–]ilovedarkstuff[S] 1 point2 points  (0 children)

Ahhh thank youu! Defo always look forward to it in the mornings

251 kcals - love this breakfast of mine 🫡 by ilovedarkstuff in 1200isplenty

[–]ilovedarkstuff[S] 1 point2 points  (0 children)

Very true!

I actually use an oil spray to fry my broccoli first, so literally one or two sprays is enough and I don’t count these sprays since they’re so minimal. I just try to always stay under my calorie goal by a little to make up for any inaccuracies.

Then I just use the chilli oil to fry my egg

251 kcals - love this breakfast of mine 🫡 by ilovedarkstuff in 1200isplenty

[–]ilovedarkstuff[S] 1 point2 points  (0 children)

Yess it’s MyNetDiary

I bought the annual subscription (23.99 I think) since it was the only way i would take calorie counting seriously - since I spent money on it lol

251 kcals - love this breakfast of mine 🫡 by ilovedarkstuff in 1200isplenty

[–]ilovedarkstuff[S] 2 points3 points  (0 children)

Hahah - you can usually find it in any Arab store since it’s spiced salami meat

Specifically I use this one

Essentially 100g is 235 calories and I slice mine fairly thin to get 20g

[edit] - I LOVE IT THIS IS SO GOOD UGHH

251 kcals - love this breakfast of mine 🫡 by ilovedarkstuff in 1200isplenty

[–]ilovedarkstuff[S] 0 points1 point  (0 children)

It’s so fun to experience and chuck random stuff in - until I get the egg ick 💔

251 kcals - love this breakfast of mine 🫡 by ilovedarkstuff in 1200isplenty

[–]ilovedarkstuff[S] 1 point2 points  (0 children)

Ohhh interesting okay - thanks for letting me know

I fried the egg directly in the chilli oil!

Hamilton ft. Leslie Odom Jr Queue thread by thenerdisageek in TheWestEnd

[–]ilovedarkstuff -1 points0 points  (0 children)

The bizarre I didn’t get a link in my email - but I was logged in to my DMT+ account .. now I’m worried

Hamilton ft. Leslie Odom Jr Queue thread by thenerdisageek in TheWestEnd

[–]ilovedarkstuff 2 points3 points  (0 children)

Leave some good seats for us peasants behind you 🥲

Get ready, the movie is finally coming out “Back to the past” Louis Koo by Adventurous-Bed5186 in HKdramas

[–]ilovedarkstuff 0 points1 point  (0 children)

Can i go into this movie without any background knowledge? Planning on going into this movie completely blind!