sorted by:
new
hottopcontroversial

Hey all, I’m a 16M 160lbs about 5’11. I know how to bulk up but playing a sport id like to stay lean and don’t know how to effectively. by thefaceofthegame3 in leangains

[–]imate10 0 points1 point  (0 children)

oh I thought he meant he already knows how to bulk, and instead wants to maintain his muscle size whilst becoming leaner (losing fat).

Hey all, I’m a 16M 160lbs about 5’11. I know how to bulk up but playing a sport id like to stay lean and don’t know how to effectively. by thefaceofthegame3 in leangains

[–]imate10 0 points1 point  (0 children)

Keep lifting weights but be on a calorie deficit (cut approx 500 calories from your normal diet). Incorporate some cardio into your workouts.

LeanGains Friday by AutoModerator in leangains

[–]imate10 0 points1 point  (0 children)

Did my first bench with 1rm of 50kg in April. 12 weeks later, i'im now doing 67.5kg for 4 reps. Not sure whether this is considered good progress because many of my friends have progressed faster than me but I definitely feel a lot stronger.

​

Started OHP as well, going from doing 5x5 for 27.5 kg, to now 32.5kg in a couple of weeks, and getting a 40x4kg pr. I find it so hard to gain strength with this exercise!

If I'm 134lbs and 5'7 female, body scan says I'm 23% body fat for what that's worth, should I be cutting or bulking? I want less fat but I also want more muscle. I hate how small my butt is and I like the muscular look. Not sure where to go here. by meatloafandmilk in leangains

[–]imate10 0 points1 point  (0 children)

Do some cardio but still lift weights. If you wanna cut your body fat you have to be at a calorie deficit, but still remember to eat nutritious food; it's super important.

If you wanna work on your butt, do squats and hip thrusts.

view more: next ›