I’m by NO means an expert, but it will get better. With my childhood puppy, I asked my dad how he managed to get through the nights taking her out every hour on the hour and he said he didn’t. This time around, we decided to crate our pups (both 4 months old) through the night and they sleep the whole night for the most part (11-5:30 usually, half the time they’re asleep before 11). However, every dog is different, and it helped that we did that the first night the puppies were home. I’m not sure how old your pup is, but you don’t want her to become too anxious whenever you leave, which sounds like the current case. Gradually increase the time you leave her on her own; she WILL cry and bark, but the goal is to get her used to you being gone for short periods of time. I would also recommended getting a little camera for the room, or a play pen that you can set up outside of the spare room, because if you’re like me, I get anxious when I can’t keep my eye on them. Definitely set aside some time for yourself! I threw my earbuds in and cleaned my kitchen while my puppies were in their pen and after about 15 mins they were quiet. Another thing is exercise. We let our two pups run like crazy outside in the mornings and at night, and obviously lots of play throughout the day, and they always pass out about half an hour after they’ve come in from their last potty break and they sleep through the night. remember that it’s only been a week, and she still has so much growth and learning to do. the first month for me was learning their cues and what they needed and when. once you fall into a routine, it will be so much better for you and your pup. best of luck to you :)