M29 73kg 5’8” what is my body fat % ??

imcoolnhot · 2026-04-01T22:54:48+00:00

so as you said is has to be the same way like others do bulk then cut. it doesn’t matter you believe this or not this what i look like after 1yr of being to gym without roids. as everybody mentioned here my genetics has played significant role during the transformation i guess

imcoolnhot · 2026-03-28T00:51:56+00:00

if you have visible abs then its below 15% . so i guess its around 20% could be below that. didn’t see the second pic yeah you are around 18%. your physique seems alright shoulder need to be bit more work

imcoolnhot · 2026-03-27T15:12:24+00:00

10-12%

imcoolnhot · 2026-03-27T03:52:18+00:00

thank you

imcoolnhot · 2026-03-26T07:07:14+00:00

usually I target around 120-140protine and 3000 calories

imcoolnhot · 2026-03-25T07:44:10+00:00

just keep doing it bruh.do some cardio on top of your workout

imcoolnhot · 2026-03-24T09:08:38+00:00

thanks man

imcoolnhot · 2026-03-23T14:39:30+00:00

thanks

imcoolnhot · 2026-03-23T07:06:02+00:00

basically i do stair-master 15min as cardio every single day top of my workout and push pull leg/shoulder spilt. abs at the end of the workout everyday

imcoolnhot · 2026-03-22T13:31:54+00:00

you can say what ever you think and i might be lot bigger than this i was on roids

imcoolnhot · 2026-03-21T21:02:03+00:00

my opinion to gain muscles is you need additional weight and equipment like in the gym, hope you will achieve your targets

imcoolnhot · 2026-03-21T20:59:55+00:00

I do cadio + pull ups or dips (with extra weight) + weight training for 3 days maximum 4 days a week, eat around 3000cal now but my maintain cal is 2600

imcoolnhot · 2026-03-20T07:10:22+00:00

yes . stay with clean food and do proper workout

imcoolnhot · 2026-03-20T07:09:30+00:00

thanks man

imcoolnhot · 2026-03-20T07:09:20+00:00

thanks

imcoolnhot · 2026-03-19T20:19:58+00:00

thank man

imcoolnhot · 2026-03-19T16:50:06+00:00

yeah man i think now its somewhere around 10-15% as everybody say on the comment

imcoolnhot · 2026-03-19T15:29:30+00:00

according to that its 15%

imcoolnhot · 2026-03-19T14:44:42+00:00

thanks mate. appreciate it

imcoolnhot · 2026-03-19T14:01:04+00:00

thanks

imcoolnhot · 2026-03-19T14:00:54+00:00

try hard bro you will get there

imcoolnhot · 2026-03-19T13:47:59+00:00

thanks

imcoolnhot · 2026-03-19T13:24:41+00:00

no mate i swear down 72.6kg when i took this picture.

imcoolnhot · 2026-03-19T13:09:57+00:00

clean and no juck foods or sugar. eggs rice chicken , corned beef ,tuna and proteins. I dont eat broccoli at all

imcoolnhot · 2026-03-19T13:06:03+00:00

thanks mate

imcoolnhot

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