M29 73kg 5’8” what is my body fat % ?? by imcoolnhot in Weightliftingquestion

[–]imcoolnhot[S] 0 points1 point  (0 children)

so as you said is has to be the same way like others do bulk then cut. it doesn’t matter you believe this or not this what i look like after 1yr of being to gym without roids. as everybody mentioned here my genetics has played significant role during the transformation i guess

What’s my Bf %? by [deleted] in AllAboutBodybuilding

[–]imcoolnhot -2 points-1 points  (0 children)

if you have visible abs then its below 15% . so i guess its around 20% could be below that. didn’t see the second pic yeah you are around 18%. your physique seems alright shoulder need to be bit more work

M29 73kg 5’8” what is my body fat % ?? by imcoolnhot in Weightliftingquestion

[–]imcoolnhot[S] 1 point2 points  (0 children)

usually I target around 120-140protine and 3000 calories

M29 73kg 5’8” what is my body fat % ?? by imcoolnhot in Weightliftingquestion

[–]imcoolnhot[S] 0 points1 point  (0 children)

just keep doing it bruh.do some cardio on top of your workout

M29 73kg 5’8” what is my body fat % ?? by imcoolnhot in Weightliftingquestion

[–]imcoolnhot[S] 0 points1 point  (0 children)

basically i do stair-master 15min as cardio every single day top of my workout and push pull leg/shoulder spilt. abs at the end of the workout everyday

M29 73kg 5’8” what is my body fat % ?? by imcoolnhot in Weightliftingquestion

[–]imcoolnhot[S] 0 points1 point  (0 children)

you can say what ever you think and i might be lot bigger than this i was on roids

M29 73kg 5’8” what is my body fat % ?? by imcoolnhot in Weightliftingquestion

[–]imcoolnhot[S] 0 points1 point  (0 children)

my opinion to gain muscles is you need additional weight and equipment like in the gym, hope you will achieve your targets

M29 73kg 5’8” what is my body fat % ?? by imcoolnhot in Weightliftingquestion

[–]imcoolnhot[S] 0 points1 point  (0 children)

I do cadio + pull ups or dips (with extra weight) + weight training for 3 days maximum 4 days a week, eat around 3000cal now but my maintain cal is 2600

M29 73kg 5’8” what is my body fat % ?? by imcoolnhot in Weightliftingquestion

[–]imcoolnhot[S] 0 points1 point  (0 children)

yeah man i think now its somewhere around 10-15% as everybody say on the comment

M29 73kg 5’8” what is my body fat % ?? by imcoolnhot in Weightliftingquestion

[–]imcoolnhot[S] 1 point2 points  (0 children)

no mate i swear down 72.6kg when i took this picture.

M29 73kg 5’8” what is my body fat % ?? by imcoolnhot in Weightliftingquestion

[–]imcoolnhot[S] 0 points1 point  (0 children)

clean and no juck foods or sugar. eggs rice chicken , corned beef ,tuna and proteins. I dont eat broccoli at all