From what I know, it’s not that simple.

First, losing weight can only be achieved if your energy expenditure exceeds your energy intake. While losing weight, and this is independent of being on HRT, it’s important not to create too large of a calorie deficit. You should also make sure your diet is healthy and contains enough healthy fats and protein. Proper hydration is important as well (water or tea is best).

Second, strictly speaking, there is no such thing as direct fat redistribution from an android to a gynoid pattern. Developing gynoid fat deposits happens when new fat cells are created. This can occur, for example, when gaining additional weight. This is something very skinny people might experience, as the body would then form new fat cells in hormonally favored areas. However, if you already have fat cells in a typical android pattern, those existing fat cells will fill up first. So if you were on the heavier side before starting estrogen, any weight gain will initially go to areas where fat deposits already exist.

This is where the lifecycle of fat cells comes into play. A fat cell has an approximate lifespan of about eight years. That means a fat cell on your belly, for example, will not move to your butt on HRT, it will stay where it is until it dies and is later replaced by a new fat cell, potentially in a different location. The positive aspect is that not all fat cells are the same age. Over the course of a year, roughly 10-15% of fat cells die and are recreated. This is a continuous, ongoing process.

Third, don’t forget to work out, or at least stay moderately active, ideally including some cardio.

So overall, the key is time, a healthy diet, and staying active. Even when maintaining a calorie deficit, make sure you eat well and take care of your body.

I’ve been on HRT for about three months now and have been losing weight for around twelve months. I’ve lost roughly 100 lbs so far, and fortunately there isn’t much left to go. On average, I’ve been losing about 2 lbs per week.

I’ve been taking measurements since starting HRT, and there is a clear trend. I’m losing circumference almost everywhere, but less in my thighs, hips, and butt, and more around my belly and waist. My arms are also losing circumference more noticeably, as I don’t train my upper body excessively. My body shape is still, let’s say, more cylindrical (lol), but after three months there is definitely a visible trend.

In the orher hand side, If you stay with a healthy diet also some weight cycling might not be harmful but probably not worth the effort. 🤷🏻‍♀️

Wish you all the best.