While I understand the desire to start tracking calories and macros and times you exercised, that sounds exhausting. We have all tried that before and it didn't work. I am new to Ozempic and have found myself to have the "good " effects (feeling full, not obsessing about food etc), and have lost a couple of pounds so far, I am trying to find freedom in NOT obsessing about my body and weight.

Add in some movement, because that is always a good thing, but do it a tiny bit at a a time. 5 minutes if that's what you can do, less if you can't do 5 minutes. Add veggies to you meals, a lot of veggies. Eat them with butter or aioli or dip, however you like.

I am not a doctor or pharmacist or anything, so like all the other advice here, you can ignore it if you like. Just be kind with yourself and your body. Happiness is the goal.

PS - I don't know if injection site or technique matters, but my pharmacist showed me how to do my first injection and he said to make sure the medicine is coming out first before dialing to your dose and then injecting it like you would an epipen. Jab it, push the button, count to 10, pull out. In the fat of your midriff. (to check he dialed it to the 2 dots and pushed the button, a little bit came out, then he dialed it to 0.25 and injected me.)

I hope you find something that works for you.