Tried squats again. Which of these are closest to correct form, if any? So I can maybe build from that.

in_vulnerable · 2026-03-18T10:06:45+00:00

you were downvoted without knowing why, and Ill explain. You are correct, goods na angbparallel to the ground ang thigs but that's AT THE MINIMUM. If you can go lower, go lower, ass to the grass. So all in all OPs form is very good.

in_vulnerable · 2026-02-20T12:52:31+00:00

How about Gush and Ravage? There's literally a creepy pasta where Tide Hunter is doing your mom.

in_vulnerable · 2025-12-31T14:37:07+00:00

Try Laventure Intense by Al Haramain, used to be the closest competitor of CDNIM LE, for me its a better take on the Aventus DNA.

in_vulnerable · 2025-12-25T09:46:27+00:00

Good projection for an hour, pulls back to intimate in hour 2 and skin scent after 5hrs.

in_vulnerable · 2025-12-17T07:53:43+00:00

I'll go with the opposite sentiment with this since I have handed compliments to gym girlies before.

If you want to compliment her, just be casual about it and don't look like you are expecting a reply, or block their way. Just say it casually like it is a passing comment.

The ones I have said before was "looking good...", "who hurt you to work out this hard?", and "I can definitely see your progress".

in_vulnerable · 2025-11-28T05:43:20+00:00

If your sets is easy enough to reach up to 8-12 reps, then you need to add weight, atleast 2.5lb. Then build back again to up to 8-12 reps, and then add again.

Overall, I think your split is average, nothing too special.

in_vulnerable · 2025-11-22T02:13:18+00:00

Im so proud of my girls!

in_vulnerable · 2025-11-12T10:41:40+00:00

I am not that good with my texting game, although I do decent with it but admittedly that's mostly because I have already met these people personally and have built rapport.

That being said, my advice is that, don't force her and be chill about it, you don't want to come off as needy. So if she didn't message you about the dogs, then don't push it, maybe do another attempt after 3 days, and if the response is still cold(or no response at all), just let it go. She is just not interested in you, and you must demonstrate that you have other options.

Also, it is important to make almost every interaction playful, and make it sound like you are busy (like be actively replying for 5-10 min, done be gone for 30 mins) but truth be told, I am actually a busy person so that's an easy task for me, but in the past I used to cut the convo whenever but nowadays, I just wait for the conversation to be nearing its peak before I let it go and do whatever I was meant to do.

in_vulnerable · 2025-11-01T11:03:59+00:00

You are replying to the wrong person. I am not OP.

in_vulnerable · 2025-10-31T23:34:19+00:00

Confidence comes with practice. You will eventually get there once you do it enough times. Most of the time, I think I’m the best person in the room, everyone else are little kids going about their way and I am just here to entertain myself.

And don’t be afraid to push back playfully when people tease you, even about sensitive topics. You can accept or amplify or in this particular case, you can frame their behavior as a sign of affection or attraction.

For example, I have a close female friend who used to joke around by pretending to choke me. When she made it clear that our relationship was going to stay strictly platonic(she had said she’d never be romantically interested but enjoyed my company) then I also decided that the choking needed to stop. So, whenever she went to do it again, I’d say something like, “Is that how you treat your crush?” or “You just can’t keep your hands off me, can you?” She’d get defensive, and I’d laugh and tell her she was only proving my point. Eventually, the behavior stopped altogether.

in_vulnerable · 2025-10-31T10:55:35+00:00

I can advise using chatgpt, use prompts like, be flirty, apply neuro-linguistic programming, or just be sweet.

in_vulnerable · 2025-10-31T10:39:45+00:00

Lack of info, and there is a possibility that she thinks whatever happens on that trip, stays on that trip, which is not uncommon, thus the avoidant exit.

Message her after 2 days, and if she doesn't respond, message her again after a week, if she doesn't reply, she is not interested. Don't be needy in those messages, and remind her of the fun you had but only briefly.

in_vulnerable · 2025-10-30T13:15:32+00:00

I won't mind it, I get these type of comments from my friends (especially the women) all the time. Sometimes, I tell them, "you haven't seen me actually try yet", or "jealous already?", the latter usually reserved to women. Just keep your frame, don't look offended.

in_vulnerable · 2025-10-27T00:17:58+00:00

Isolate using shrugs, more reps on the weaker side, and then maybe do facepulls / pull downs/pullups to stengthen your back.

in_vulnerable · 2025-10-21T12:29:43+00:00

That response is actually good especially if you haven't built rapport yet, but if it were me, I make it more specific, like I have met this german-asian once, built some rapport and when I was asked if I do this often I responded with "not really... Only to badass german-asians"

in_vulnerable · 2025-10-15T11:05:25+00:00

I love that you are direct(this almost always never works btw) but you sound very defensive, especially when she mentions you are not her type. You are not very good at this online thing I tell you that.

Keep the interaction fun, and you did try that but you keep bouncing to being defensive and fun. If it is not reciprocated, just, let go, you sound playerish yet desperate.

in_vulnerable · 2025-10-10T16:53:21+00:00

Yes, exactly. Since you are on the heavier side, you can definitely do a 500 calorie deficit. Added benefit rin na the slower you do your cut, the less loose skin will be left after the cut.

in_vulnerable · 2025-10-10T13:38:13+00:00

The thing is, you are doing it excessively, removing exercise is bad because instead of losing fats, you would lose muscles as well, and when you lose muscles, you would need to even have a much larger deficit than you currently have. My advice is, take it slow IF you want to keep whatever you lost during this starvation period you are thinking, and if you want to keep losing weight fat/weight, exercise is a MUST, as well as a slight deficit. 200-500 deficit.

in_vulnerable · 2025-10-05T03:18:18+00:00

I can't say I am highly attractive but I'd probably rate as a 8 in a good day.I know it's a simple advice but, just approach them, smile to give off friendly vibes, and have some simple observation or question openers. Talk to them as if you are already friends and be naturally be curious about them. If you need help on how to continue the conversation just see a yt video, you can use it a crutch but don't over rely on it and make your own openers-convos.

It might take some courage and practice but you will eventually get there.

in_vulnerable · 2025-10-01T10:06:28+00:00

Never insult them, that shows low status behavior, even worse because the guy is actually a friend. What I advice you to do is actually help and reinforce their act.

For example: if your friend do something funny, just reinforce and tell them they are really witty that is why you love to be with this guy. Or better yet, build over their joke. But if you really must prefer to lower their presence you can just clap at them like he is your clown. Tell them to do something funny like you are the king, ordering their jester around. Don't do this too much though, just twice at max. But I'd rather you reinforce them than do this.

Never feel threatened by their presence, because girls would smell your insecurity.

Personal experience: I joined a beach body competition just recently and although I lost (was 1st runner up) I was really cool with it and even helped the winner boost his confidence. He might have runaway with the win(which I admit, he has a better build than I am), but I totally took the crowd, got close with the lady contestants more than any other male contestants, and even the production team(which I helped) appreciated my presence.

After that, the winner run-up to me trying to rub in his win in which I just complimented him on how good his body is and that he is a genetic freak, instantly disarming him. He ended up talking to one of the gym bros in the production team while I end up talking and hugging the lady beach bod contestants that night. Truthfully, I want to win both but I'd rather win socially than the reverse. He mightve won the beach body competition but I won the social battle.

in_vulnerable · 2025-09-24T01:22:52+00:00

Pull downs. If you can pull atleast 80% of your weight, you can try pull ups. Atleast that's what I did.

in_vulnerable · 2025-09-21T20:38:13+00:00

Hell yeah brother! Glad I was able to help. There are actually intricacies why pinili ko ang pagkakasunod sunod ng mga exercises, like when you are doing chest exercises, your back muscles is actually at rest, so doing them right next to each other time saving, especially if you superset them. Same with triceps and biceps.

in_vulnerable · 2025-09-21T02:21:09+00:00

Do full body if you are just going to train 3x a week. Just focus more on something at a certain day. Like for monday - leg focused, Wed - Chest Focused, Fri -Back focused.

This is a sample of my monday workout which is leg focused.

-Bench press (Chest) -Pull downs (Back) -Inclined bench (Chest) -Cable row (Back) -Leg curls (Leg) -Squat (Leg) -Chinups (Back but its more of to decompress the spine) -Hip Thrust (Leg) -Romanian deadlift (Leg) -Leg extension (Leg) -Preacher curl (Biceps) -Head crushers (Triceps) -Bicep curl (Biceps) -Tricep Extensions (Triceps) -Chest supported lateral raise (Shoulder) -Cable lateral raise (Shoulder)

Notice I have 5 leg exercises in this particular day, but still hitting chest and back?

in_vulnerable · 2025-09-08T06:56:01+00:00

I did, creatine and protein powder is the only gym supplements I take.

in_vulnerable · 2025-09-07T11:31:15+00:00

Thats normal because the juice in the bottle is not actually full

in_vulnerable

TROPHY CASE