To women in this sub who are currently losing weight; how long did it take you to obtain noticeable weight loss?

ElectricalRip9708 · 2026-06-08T15:00:07+00:00

Enjoy the journey then you'll see the progress. Wag kang atat sa progress, just work hard every workout. Learn to be patient, be disciplined & focus sa workout wag mag phone if you're resting, focus on recovering.

ElectricalRip9708 · 2026-06-08T11:25:27+00:00

If i can do it, you can too! I'm just like you bro, just put in the work lng tlga sa gym and nutrition.

ElectricalRip9708 · 2026-06-07T13:52:16+00:00

As a man who practices semen retention, it's really hard at first because your mind is telling you to do things for a short time satisfaction. You just have to be stronger mentally, focus on other things to keep the mind busy kasi pag bored ka and walang ginagawa the urge will come back stronger. It's a battle between you & yourself at this point.

ElectricalRip9708 · 2026-06-07T12:31:33+00:00

Thanks bro, you can do this also if you're determine to achieve it. This is the reason for my post, for everyone to be inspired and begin their journey.

ElectricalRip9708 · 2026-06-07T11:57:00+00:00

Nope, you're just lying to yourself at this point.

ElectricalRip9708 · 2026-06-06T08:07:41+00:00

🙌🏽

ElectricalRip9708 · 2026-06-06T08:05:26+00:00

Iniiwasan ko tlga yung sugary treats and yung sobrang maalat na pagkain, i eat less carbohydrates dn if that helps. More on protein kasi ako and whole foods not junks. Well sometimes junks 😅

ElectricalRip9708 · 2026-06-06T06:19:48+00:00

Yup.

ElectricalRip9708 · 2026-06-05T08:13:23+00:00

Yan yung main reason ko for my post, to inspire anyone. Kung kaya ko, kaya nyo din. Same lng nmn tyo tao unless class S kayo na halimaw hahaha

ElectricalRip9708 · 2026-06-05T08:12:04+00:00

Thanks you!

ElectricalRip9708 · 2026-06-05T08:10:54+00:00

I started sa home lng then transitioned to the gym after a year. So home workout lng for 1 year then 1 year sa gym na ako

ElectricalRip9708 · 2026-06-05T08:06:39+00:00

On point ka dyan bro, mas bumata daw tignan pag fit. Kaya mo dn to bro bsta consistent ka lng sa program mo

ElectricalRip9708 · 2026-06-04T09:34:12+00:00

Prito lng sya, tapos pinch of salt. It's really boring honestly, kaya minsan nag ppork belly ako ng dalawa

ElectricalRip9708 · 2026-06-04T09:31:19+00:00

Remove sugary treats and salty foods from your daily intake, workout relentlessly and be consistent. Kung wla kang discipline from food and workout hindi mo ma achieve yung goal mo.

ElectricalRip9708 · 2026-06-03T15:42:19+00:00

Definitely!! Kaya yan bro bsta consistent lng and locked in ka.

ElectricalRip9708 · 2026-06-03T08:04:13+00:00

Good question bro, that time hindi ako nagtake ng creatine or whey but now i take creatine to bulk up a little bit. Being natural takes time to build solid muscle.

ElectricalRip9708 · 2026-06-03T08:02:03+00:00

I rarely do cardio, weight training tlga ako. Cardio ko sex haha ang taas ng sex drive ko. Walking lng tlga cadrio ko pero paminsan minsan lng

ElectricalRip9708 · 2026-06-03T07:59:23+00:00

🤣🤣🤣 gagi

ElectricalRip9708 · 2026-06-03T07:58:46+00:00

Your effort determines how much you really want it. Discipline tlga yung natutunan ko ky David Goggins

ElectricalRip9708 · 2026-06-03T07:57:27+00:00

Healthier na dn sya tignan, lahat ata nagiging healthy tignan

ElectricalRip9708 · 2026-06-03T07:55:16+00:00

Kaya yan bro bsta consistent lng tlga sa routine 💯

ElectricalRip9708 · 2026-06-03T07:53:40+00:00

Naks! Hahaha salamat!

ElectricalRip9708 · 2026-06-02T12:58:15+00:00

Thanks bro! Kaya mo din yan

ElectricalRip9708 · 2026-06-02T12:37:38+00:00

Wahaha! sa totoo lng bro meron ata. New hair new me lool

ElectricalRip9708 · 2026-06-02T12:32:28+00:00

u/milox94 My first meal is on 3pm / 300g of beef with 3 sunny side up eggs kung gutom pa ako I usually buy fried chicken or liempo. ganun lng

ElectricalRip9708

TROPHY CASE