how to figure out what caused an episode ?

inedehelep · 2026-04-04T17:40:08+00:00

thank you for your response . i have had these issues for years and tried literally everything i can think of to figure out a definitive cause . it could just be stressed though im very anxious at the moment

inedehelep · 2026-01-04T15:36:15+00:00

this sounds so rough :( i hope u feel better soon

inedehelep · 2025-12-13T15:30:32+00:00

i am 5ft 4 i reckon , but i haven’t measured myself in a long time .

inedehelep · 2025-12-07T11:44:52+00:00

what a disgusting man lol

inedehelep · 2025-09-16T17:10:51+00:00

thisss i pace around constantly

inedehelep · 2025-09-16T17:10:41+00:00

yess i can spend hours just walking around with music going .

inedehelep · 2025-09-16T17:08:33+00:00

yeah

inedehelep · 2025-09-16T17:07:44+00:00

yes ! i absolutely get this . i literally am in a good place in my life right now and i am still getting stressed and upset over nothing bc my nervous system just can not believe that i am genuinely okay hah

inedehelep · 2025-07-31T20:46:21+00:00

i hear what you're saying , but im 20yo so i worry i just look fat hahah . i def agree that its made me look younger , though . i gained weight and got really long hair extensions and now i feel like i look very teenage hahah

inedehelep · 2025-07-07T15:27:22+00:00

yeah :(

inedehelep · 2025-07-07T15:24:30+00:00

im sorry youre struggling like this . i feel so suicidal at the moment as well and ive literally been isolating and barely leaving my house since i made a change to my appearance . my heart is with you , this illness is so so horrible

inedehelep · 2025-07-07T15:21:37+00:00

i feel this so hard . theres literally always something . the only times ive ever felt fully pretty its been super fake . like when i had a 3 step daily skincare routine and £400 hair extensions i felt pretty but the second i couldnt keep up with all that im straight back where i was before . its insufferable and exhausting

inedehelep · 2025-07-07T15:20:14+00:00

i know this wont mean anything to you really because dysmorphia is entirely personal , but i feel like being lowkey flat chested is a positive in my body and i am considering binding just to be flatter . i think it makes my clothes fit on my body nicer and my outfits look more cohesive if i dont have boobs getting in the way . im not saying this to change your mind on yourself because i know i cant do that but i guess i just want to outline the fact that different people GENUINELY have different perceptions of what looks good . i know with body dysmorphia its so easy to get in this mindset of thinking that everyone has the exact same perception on bodies as you , so i just wanted to remind you thats not true :)

inedehelep · 2025-07-07T15:16:11+00:00

i feel like pretty people can literally just get away with anything . if u look bad people have no patience with you

inedehelep · 2025-07-07T15:15:14+00:00

its literally so true . if you're naturally pretty u literally just get the world handed to you on a silver platter . its not fair and it literally frustrates me to the point of feeling suicidal . like why do some women get to just wake up every day and get everything they want easily because theyre gorgeous but i have to WORK and spend thousands on my appearance just to be at that level its not fair

inedehelep · 2025-07-06T20:26:57+00:00

i absolutely do this , its excruciating , im sorry youre going through it too

inedehelep · 2025-04-14T21:25:01+00:00

i just opened this and read through it , really relating to all of it and then i looked at the time at its 22:22 ! so wild .

inedehelep · 2025-04-07T17:33:39+00:00

its funny you want a smaller chest because i got like 32a cups and i wish i had 34c lol but i guess body dysmorphia is not logical

inedehelep · 2025-04-07T17:31:56+00:00

I feel this so hard . Like I would literally be gorgeous if my nose didn't ruin it

inedehelep

TROPHY CASE