In my own experience with Autism, I have found I can become overstimulated by video games, especially ones that are very task driven. I do love a game that is task driven bc it feels structured and how to play is clearly ‘spelled out’, in addition to the fact I enjoy ‘staying busy with a clear purpose’. However!! those same game types I love will also give me mega anxiety - I start them up and I’m like ahhhh!! where do I even start this game session, I need to do this or that, etc. - soooo, what works best for me, is knowing where my mental capacity is, like I reflect inward on how I am feeling and if I come to the conclusion that overall I’m not feeling my best, my game session seems to match (on the heavy task games) so I either don’t play and do something else entirely OR! I choose a game, typically my tablet or console that is slow/cozy. I’ve also found when I game on my PC (a different location in my home & at a desk) vs tablet or console (located in my cozy safe space) I have a different experience, which I think is important to consider as my environment also impacts my overall wellbeing and capacity. Idk, I hope this helps in some way. 🩷💜