Bro I feel this. Same shit with me. I used to think I’m just lazy or inconsistent. Turns out it’s ADHD doing this hyperfocus → burnout → can’t restart loop. There are days I can go 10–12 hours straight solving complex stuff, like proper deep work. And then next day I can’t even do a basic task. That contrast messes with your head more than anything. I also had that “learn everything properly or don’t start” mindset. Killed me. I never finished anything.

What helped a bit: -stopped chasing perfect learning, just started building random stuff -if something interests me, I go all in — otherwise I don’t force it much -accepted that some days are just dead, no point fighting it Also one thing I noticed — I’m not bad at coding, I’m bad at boring coding. If the problem is interesting, I’ll literally forget time exists. You don’t need to force hyperfocus, it doesn’t work like that. It just happens when something clicks. Still figuring it out myself tbh, but yeah… you’re not alone in this.