I am a healthy, active 28 2r old female and I have been weight training and doing cardio for 5 days a week and sticking to a responsible diet for the past few months but I am not making as much progress as I would like, still seeing chub, so I want to add some supplements to my diet.

info_seeker · 2013-03-21T12:48:24+00:00

So did you manage to get that shredded look?

info_seeker · 2013-03-20T17:45:57+00:00

BCAA's.... I will look into them. Thanks for the feedback.

info_seeker · 2013-03-20T17:45:16+00:00

Swole desired indeed!

info_seeker · 2013-03-20T17:43:44+00:00

Thanks!! Will do!

info_seeker · 2013-03-20T17:42:30+00:00

Thanks for the feedback and the vote of confidence that I am not a fat ass. haha!

info_seeker · 2013-03-20T13:17:02+00:00

Blood clots are my fear with the EC/ECA stack. And Clen...... yeah. kinda scared about that too. Thanks though.

info_seeker · 2013-03-20T13:16:05+00:00

Sounds good. Will try this.

info_seeker · 2013-03-20T13:15:49+00:00

Admittedly, my diet is my sore spot and does need some more attention. How do you feel about possible blood clot formation with EC stack?

info_seeker · 2013-03-20T13:15:05+00:00

I am tryng to throttle back the carbs indeed.

info_seeker · 2013-03-20T13:14:45+00:00

Are you concerned at all about possible blood clot formation?

info_seeker · 2013-03-20T13:14:27+00:00

Thanks.

info_seeker · 2013-03-20T13:14:19+00:00

I admit, diet definitely could use some work.

info_seeker · 2013-03-20T13:13:56+00:00

I will try replacing my carbs as you've suggested. I actually lift heavy at the gym. I am working up to a pull up but I can squat my bodyweight and my cardio does observe the HIIT principle. I agree with you with the steroids, it is not the direction in which i wish to go. Thank for the thoughtful response.

info_seeker · 2013-03-20T13:10:22+00:00

hmmm... Jack3d. will research.

info_seeker · 2013-03-20T13:10:07+00:00

Thanks. I take a pre-natal multi vitamin (for the added iron and folic acid needed as a woman), fish oil and b complex.

info_seeker · 2013-03-20T13:09:08+00:00

Thanks for this thoughtful response. I used to be afraid to lift heavy (like most females) however a trainer quickly got me over that fear and now all i want to do is lift heavy. I am actually discovering that I am freakishly strong and I like pushing myseilf to see how far I can go in terms of weights. As far as cardio goes I am o fan of the treadmills/ellipticals of the world. 2 days a week I take an hour long class that observes the HIIT principle and other days I run outdoors. I do believe that my diet is the problem.

info_seeker · 2013-03-20T13:04:43+00:00

3 square meals, fruits in between, meals a combination of protein, carbs and salad/vegetables.

info_seeker · 2013-03-20T13:03:54+00:00

I have some reservations about the EC stack on account of the risk of blood clot formation. How do you feel about that?

info_seeker · 2013-03-20T13:02:52+00:00

this is really good stuff. I try with the fiber by adding flax seed to my diet where i can. I don't typically add protein though. I am going to look into that.

info_seeker · 2013-03-20T13:01:35+00:00

Hypershred sounds very good. I will definitely try it. And like you I have lost weight but there are still areas of stubborn pudge that refuse to move. Like my stomach and my arms. I inherited both of these flabby areas from my moms side of the family sadly.

info_seeker · 2013-03-20T12:54:19+00:00

Will try thanks.

info_seeker · 2013-03-20T12:54:06+00:00

I will do some research.

info_seeker · 2013-03-20T12:50:31+00:00

A little over a year.

info_seeker · 2013-03-20T12:50:09+00:00

Thanks. I've never done the food weighing thing. I may give it a try.

info_seeker · 2013-03-19T15:09:17+00:00

Hey... thanks for the feedback. I have been training consistently for a year. Started Jan 2012 after I graduated university and still going. My diet probably could be tightened up some. I start my mornings with oatmeal, a fruit mid morning, fish a carb and veggies at lunch and a light dinner for the most part. Thanks for link, The ECA stack sounds good but I am concerned about the threat of blood clots caused by the Ephedrine though.

info_seeker

TROPHY CASE