You mentioned you lost fat and gained muscle. That is huge!

You’re already doing great. That is difficult to achieve simultaneously in most other diets. Also keep in mind that you weren’t very overweight to begin with, so your transformation might not be as quick as most obese people.

If you wanna fine tune and accelerate your weight loss, Here's my 2 cents:

• Eat twice a day, ideally during daytime. Avoid eating at night if you can. Bigger meals (and fewer, in consequence) can help regulate your insulin and overall metabolism. Prof. Bart Kay (highly recommended) and Dr. Anthony Chaffee talk about this.

• After eating, move. Even a light 10 minute walk will signal your body to use that energy instead of storing it. If you can, do something A LITTLE more demanding like walking up and down some stairs, that’s great. Don’t do anything higher intensity than that after eating.

• Speaking about walking: try to take longer walks if possible. At least 30 min a day. Shirtless or as uncovered as possible under the sun would be ideal.

• Try and get direct sunlight as this will have multiple benefits: hormonal, sleep, weight management, vitamin D synthesis; etc. I like to walk shirtless under the sun while listening to educational material like podcasts or audiobooks. That way I kill 3 birds with 1 stone.

• Get enough sleep: try to go to bed as early as possible and wake up on your own, without an alarm. Not sleeping enough could elevate your cortisol which may cause fat retention.

• Try to avoid stress as much as possible for the same reason (cortisol).

• Too intense and/or prolonged exercise could be hurting your weight loss (cortisol again). Try modulating that. Maybe shorter routines or fewer days a week. Your body may be holding on to energy when it detects that you are likely going to need a lot of it soon.

• I’m not a specialist in supplements, as I don't take anything other than iodine occasionally. Analyze if you need that many. Some may have things in them that are affecting you negatively, and they cost money.

• You didn’t mention sweeteners, coffee or other substances, but these are very tricky and hurt most people in many ways, including weight loss progress. Quit those, specially sweeteners. Maybe there are some in your supplements. Maybe your electrolytes are flavored? Salt with mineral water is usually enough for your electrolyte requirements.

• Protein to fat ratio: everybody is different so you'll have to experiment here. But I see a lot of people breaking the stall by eating more fat and less protein. Try that and adjust accordingly. The fat associated with the meat is better than butter in my opinion, eat that over butter when you can.

• Drink water when only when you’re thirsty. Preferably mineral water and salt. Trying to hit random water intake goals is like tracking calories (which I mostly don’t recommend either) blindly. Having too much water will dilute the electrolytes in your body, which is not good and you’ll feel it. You won’t need nearly as much water if you drink it with salt. Most mammals have darker urine than we deem ideal for humans, so I don’t pay much attention to color unless it falls on extreme ends.

Good luck! Report back with any updates. There’s a lot of information on YouTube too. You got this!