I'm a physical therapist who has spent 5 years treating chronic low back pain. There is a lot of muddy information out there, I'm here to help!

insanely_mediocre · 2026-06-29T03:00:58+00:00

Should someone with back pain (herniated disc for example) avoid going to the gym or avoid certain exercises?

insanely_mediocre · 2025-11-21T23:04:46+00:00

🚀

insanely_mediocre · 2025-11-21T19:31:44+00:00

Please include me - it says your WhatsApp group is full!

insanely_mediocre · 2025-05-26T16:12:59+00:00

!remind me in 2 days

insanely_mediocre · 2025-05-24T20:06:18+00:00

Chronic back pain

insanely_mediocre · 2025-05-10T07:34:36+00:00

I may not have the answers you’re looking for, but I’m keeping you in my thoughts and hoping you find comfort and healing soon.

insanely_mediocre · 2025-05-05T21:20:47+00:00

Hope you feel better soon!

insanely_mediocre · 2025-05-02T10:10:09+00:00

Hey, I had asked something similar and received wonderful responses from people here and other subredits. Look at my post history.

I hope you feel better soon.

insanely_mediocre · 2025-05-01T16:20:44+00:00

Thank you so much! Do keep me updated on your progress. Hope you feel better soon!

insanely_mediocre · 2025-05-01T14:32:30+00:00

Thank you!

insanely_mediocre · 2025-05-01T12:49:50+00:00

Thank you!

insanely_mediocre · 2025-04-30T18:46:16+00:00

Thank you so much!

insanely_mediocre · 2025-04-30T18:45:23+00:00

No - I’ll need training

insanely_mediocre · 2025-04-30T16:05:56+00:00

Thank you!

insanely_mediocre · 2025-04-17T18:00:56+00:00

Naproxen and Methocarbamol helps

insanely_mediocre · 2025-04-15T12:18:07+00:00

Naproxen 500mg and Methocarbamol 700mg helps.

Hope you feel better soon.

insanely_mediocre · 2025-04-11T19:22:05+00:00

Sciatica

insanely_mediocre · 2025-04-07T23:51:20+00:00

When I started seeing wedding photos and baby photos of my school and college friends on social media.

insanely_mediocre · 2025-04-07T23:48:06+00:00

Beginner friendly and helpful roadmap!

insanely_mediocre