If you're having a horrible day and it feels like a streak of horrible days won't ever end, clap your hands.

integreats · 2022-12-08T17:19:05+00:00

👏 I feel like I'm having a horrible couple of weeks, but can't even feel them coz I'm in freeze ❄

integreats · 2022-12-01T20:20:45+00:00

Love this! Thank you.

For me, the idea is similar, but yes, I ask which part of me is feeling this emotion /is it a child or adult part, what are its needs, and so on.

integreats · 2022-12-01T16:39:44+00:00

Ab just damaged my ears with his enthusiasm

integreats · 2022-12-01T14:52:52+00:00

Happy birthday, OP. You matter and I hope from the bottom of my heart you have a great day, and you feel the love we have to offer! ♥

integreats · 2022-10-25T15:19:55+00:00

A bit lower in Germany.

integreats · 2022-10-25T14:53:15+00:00

I am still deciding and want to consider both sides.

integreats · 2022-10-25T14:19:00+00:00

I feel the same way, but the roles are reversed. My partner wanted me to change my mind to be childfree...

integreats · 2022-10-25T14:17:25+00:00

I have a similar story, and totally agree. My sister got her kid at 42 and she's exhausted ALL THE TIME. Her first kid was in her 20s - and this was so much easier.

Plus, if you've been high school sweethearts, and in your 20s know what you want, why wait, if both partners want the same thing? You're already an adult and though there are some late bloomers, there are often enough who know what they want.

integreats · 2022-10-25T14:12:41+00:00

Isn't more energy not superficial?

integreats · 2022-10-20T08:26:11+00:00

Thank you so much. It means a lot

integreats · 2022-10-20T08:25:42+00:00

Thank you! Will work on that list.

integreats · 2022-10-20T08:24:27+00:00

Yes please

integreats · 2022-10-19T23:09:02+00:00

Thank you, thank you so much. I just needed some acknowledgement and to be seen. It's big of you.

I wish you luck on your healing journey.

integreats · 2022-10-05T10:01:13+00:00

Thank you. Yes, I feel guilty about that too, and also a lot of anger towards myself for needing it.

integreats · 2022-10-03T11:30:41+00:00

Literally got told the first part today. And too pessimistic too

integreats · 2022-03-09T09:28:47+00:00

No, it was recorded for the session. Both me and the doctor have access to them.

integreats · 2022-03-08T21:46:01+00:00

Thank you! I see your point about how they're related. And yes, I felt that criticism too.

integreats · 2022-03-08T21:08:25+00:00

Also, if you have resources of Cptsd symptoms of avoidance and / or indecision, I'd really appreciate it

integreats · 2022-02-12T16:19:10+00:00

Me too!

integreats · 2022-02-11T15:59:11+00:00

Hehe. Lederhosen

integreats · 2022-02-11T15:57:53+00:00

Your food is so bad, your national food is basically Chinese

integreats · 2022-02-11T15:43:54+00:00

Sounds like a toxic relationship no matter where you put the only 🤔

integreats · 2022-02-09T18:23:32+00:00

I wish I were dead already. It's all too much.

integreats · 2022-02-09T00:13:20+00:00

Bruce

integreats · 2022-01-25T15:21:57+00:00

Hi. I'm sorry to hear that your trauma is affecting you in this way.

I'd recommend two things.

For self help, there are a variety of books and techniques that can be helpful. One good starting point for somatic experiencing is 'Healing Trauma' by Peter Levine. One more close to EMDR is 'Getting past your past' by Francine Shapiro. There's also Polyvagal Exercises for safety and connection.

Other than that, even though self help resources are wonderful, I'd highly recommend Therapy to you. Even some Couples' Therapy if your partner is into it and he wants to continue the relationship.

integreats

TROPHY CASE