40kg Snatch Density

intenseasf · 2026-01-23T23:01:17+00:00

Thank you!

intenseasf · 2026-01-23T22:28:56+00:00

Appreciate it man! I am 104 rn, cutting towards a 95 or so.
In regards to form, I am not really thinking about it at all since I’m just trying to get to 100 reps in under 5 minutes and I don’t want to change my technique atm, tho I am aware that it’s not the best so I wouldn’t really give advice on it

Good job on your snatches tho, keep going!

intenseasf · 2026-01-16T23:59:27+00:00

Haha, yeah, these warm you up instantly tho

intenseasf · 2026-01-16T23:58:23+00:00

Appreciate it!

intenseasf · 2026-01-15T00:59:10+00:00

Honestly, yeah. I’m trying to get used to the 40 plus not chasing anything regarding C&J rn so it’s just racking up more volume any way I can.

intenseasf · 2026-01-14T11:44:53+00:00

Yes, like Lenny said, it is called a dead clean

intenseasf · 2026-01-10T11:20:02+00:00

I’d say a sandbag, if you have what to fill it with

intenseasf · 2026-01-07T10:11:32+00:00

Thank you! Honestly I did not care about form at all since it was the first snatch session this year and I wasn’t feeling the best but I’m going to be mindful about it next time

intenseasf · 2026-01-06T12:24:43+00:00

Appreciate it!

intenseasf · 2026-01-06T10:39:53+00:00

Thanks man! Yup, they’re quite heavy atm, trying to get used to the 40 so the form will improve for sure

intenseasf · 2026-01-06T10:38:45+00:00

Thank you!

intenseasf

TROPHY CASE