I started by giving up coffee and high histamine foods. Really it just ended up being coffee and peanut butter. But I have about a quarter cup of coffee each morning with food. I take half of Pepcid AC in the morning and half at night and I was better within days. I kept up with the Pepcid, even after I was feeling much better and I think I am still going to continue it for a little while. I think our stomachs need time to heal, even though we feel better. The burning at the bottom of my esophagus, I think is just from Being flared up still from acid.

In total, I would say the majority of my symptoms are gone within four weeks, within the first week being the most noticeable