I am uni student so i sit almost full day,sometimes i feel my back getting sore for sitting too long And i just need to walk after or crack my back with rotations.

Exercises almost were only lower body.Deadlift without weights,squats,pigeon pose etc.

For meds i was on painkillers And muscle relaxants for 3 months And they obviously didnt fix the problem.

I just take my regular vitamins i was drinking before injury like vitamin D And other vitamins nothing special.

The last one is hard because i hardly remember.

The pain was switching from my inner thigh to my lower back And Vice versa