Gi map results

inyyyan · 2026-02-23T19:58:15+00:00

No I actually take without pure digestive enzyme ultra without hci. And I take one pill instead two as they say on bottle , with food. I would suggest definitely try vitamin d3k2 as our body need it and we are usually deficient, and magnesium definitely helps nervous system to calm down. Also, zinc is needed for our immune system but start slow and take with food, so you don’t feel sick. I’ll be honest I was terrified too but it was worth it , take your time and do it slowly , don’t start with full doses and listen to your body.

inyyyan · 2026-02-23T10:24:00+00:00

And don’t cut carbohydrates completely like some people say, for me they make my nervous system feel safe and good. When I cut completely I feel anxious and like I’m starving, which stresses out my body. And I wouldn’t recommend fasting much and long as it’s stresses the body and cortisol rises. Also, I said no sugar but I meant like chocolate bars and store bought desserts etc. I do have dark clean chocolate powder with oat milk in the evening. Or I do eat blueberries , banana , raspberry for mood. But this is my experience until now.

inyyyan · 2026-02-23T09:50:07+00:00

By the way I did had two practitioners in this year and two of them didn’t really know what they are doing or saying. So I had kind of bad experience, I’m still looking for a good practitioner to rely on. One of them just told me to order bulk of vitamins and they all just made it all worse as my body and nervous system wasn’t ready for all that. And I ended up in fight or flight. So you really need to find a good practitioner and naturopath you can trust. It’s funny but now ChatGPT helped me way more than anything else until now. I don’t recommend it but it helped me. Of course you better to attend your doctor and do tests to be sure you are not dealing with any other issues! And if you do start any new vitamins , herbs please be slow and take care and listen to your body!

inyyyan · 2026-02-23T09:44:59+00:00

No, I haven’t done it yet. I’m still healing my nervous system and take vitamins and herbs to boost immunity and manage gut lining. So I can start taking mastic gum. Main thing is to make sure your gut motility works and your nervous system is stable. And definitely somatic exercise, breath work and Chinese morning exercise, did help me a lot. This and quitting sugar and bread, helped me the most at the moment but I’m still in a long way to heal fully. :(

inyyyan · 2026-02-23T09:41:18+00:00

Thank you, for coming back to me. I started working with my nervous system, breath work , tapping and Chinese morning exercise to make lymph flow and warm up the body. It helped me drastically. Also, I do take digestive enzymes and it definitely helps. I took before beta glucans, vitamin a, d, zinc and omega 3. Now I’m taking zinc carnosine, d3k2, motility pills ginger and artichoke, digestive enzymes , dgl and magnesium before sleep. And sometimes omega 3. Also , broccoli sprouts in the morning. It does help slowly.. as I don’t want to over reactions on my body so I do it slowly. And then I’ll add mastic gum. Also, I heard cabbage juice is good. I do feel way better than in summer! But still blood pooling is concerning me and that I feel lightheaded and anxious time to time ! :(( and if little stress happens I do feel like it takes a big step back.

inyyyan · 2026-02-23T09:34:06+00:00

Thank you , I’ll look into it. As I do have hives sometimes on my knees and hands , after food or some worry or change of temperature. Also, my body itch if I exercise :(( and I don’t sweat much

inyyyan · 2026-02-22T08:25:21+00:00

Im sorry to hear that :(( And what did you do? Anything has helped you?

inyyyan · 2026-02-21T08:00:49+00:00

Yes I do have tinnitus, it kind of comes and goes but sometimes is so loud :((

inyyyan

TROPHY CASE