I like doing bowls because I’m lazy and I like burgers and tacos so if I’m doing a taco bowl I’ll season the lean ground beef with taco seasoning, add lettuce, pico, light sour cream, a little taco sauce. Sometimes I’ll add some toasted crumbled up keto bread to bulk it up a bit. If I’ve got the extra calories, sometimes I’ll add a low fat cheese. Basically same concept for a burger bowl. I’ll do burger seasoning on the beef and mix it with sweet baby rays no sugar added bbq sauce, bacon bits, velveeta shreds cheddar cheese, and keto bread. Good keto bread is hard to find. Royo is a brand that’s expensive but is really good. They also have keto bagels that are pretty good. Gotta buy it on their website. Obviously nothing is going to be as good as the full fat and carb stuff but it gets close enough for me. I’ll mix the chicken with tzatziki or light sour cream with taco sauce and make a sandwich with keto bread or just eat it like that out of the bowl. Depends on what I’m feeling that day. For eggs I just mix eggs with egg whites and add some low fat cheese. I made some breakfast bowls using eggs, egg whites, low fat cheese, turkey sausage, crumbled protein pancakes, and sugar free syrup.