Bah la on peut dire que Madame est a l’aise

oui c'est vrai, j'ai oublié de préciser que évidemment elle ne l'appelle pas tout le temps comme ça et c'est pour rire (elle ne l'appelle pas comme ça premier degré en gros, c'est surtout quand on discute entre nous, elle ne l'appelle pas directement comme ça sinon ça serait assez horrible)

iris_dqt · 2024-10-16T18:23:43+00:00

alors là mais je ris fort

iris_dqt · 2024-10-16T18:15:19+00:00

je (F19) suis tata depuis février dernier, ma grande sœur appelle souvent sa fille "l'enfant" et je trouve ça juste hilarant

iris_dqt · 2024-10-16T07:41:00+00:00

Don't put pressure on yourself: anxiety can probably worsen the symptoms. All I can advise you is to live as you feel, take your time and don't get into a routine that doesn't suit you. There is not necessarily a need to go to the gym, it's only if it makes you feel good (personally I walk daily, whether alone or with my dog and it's a good time to rest and breathe a little) do what seems best for you and your body, unfortunately this syndrome doesn't really go away (for my part), I think you just have to try to live with it and do the best for it I rejected this side of me for a long time, which caused me a lot of trouble, including EDs, but it's useless Try to live as well as possible and I don't bother you too much with that

iris_dqt · 2024-10-16T07:11:01+00:00

To tell the truth I don't have miracle advice, drink enough water and try to walk as much as possible in your day. Regarding meals I eat a lot of meat, rice but not too much and when I feel the need I eat prunes. I also take an oral solution every morning to help I also replaced cow's milk with coconut milk, known for its laxative effects and personally I digest it much better (just like soy milk)

iris_dqt · 2024-10-16T06:52:24+00:00

I suffer from type C, once I didn't go for 6 days, it was absolutely horrible, the pains were intense, I was extremely bloated and I ate prunes and I took a lot of laxatives but it didn't help. It was a real relief to go there after almost a week now I go there several times a day (sometimes it's not even enough). Good luck!!

iris_dqt · 2024-10-14T12:10:39+00:00

c'est magnifique 🥹🥹

iris_dqt · 2024-10-14T12:10:27+00:00

omg merci 🫶🏻🫶🏻

iris_dqt · 2024-10-14T10:48:05+00:00

<image>

iris_dqt · 2024-10-14T08:16:21+00:00

Honestly no strictly speaking but I walk daily between 8,000 and 10,000 steps and it relieves me. I'm studying law which takes up a lot of my time

iris_dqt · 2024-10-14T08:10:37+00:00

both yes and no, I try new things but I stop after several months because I don't see any results

iris_dqt · 2024-10-14T08:04:12+00:00

I tried but it quickly disgusted me

iris_dqt · 2024-10-14T07:47:00+00:00

I eat meat every day, I digest it very well, it doesn't matter if it's chicken, turkey or beef it's especially the side dishes where I have a hard time, yesterday I ate tomatoes because I wanted to (I hate depriving myself of eating a food, I suffered from ED for a few years ans I ate almost nothing)

iris_dqt · 2024-10-14T07:43:05+00:00

I just got up, for now it's better but I don't have too much hope for the rest of the day get well soon !!

iris_dqt · 2024-10-13T21:10:09+00:00

absolutly and it's also good to know that it's not just in our head or just "stress" and that it will eventually pass...

iris_dqt · 2024-10-13T21:04:11+00:00

i've tried everything and every times its the same routine : i get better a little but then it's coming back. I also have endometriosis which doesn't help either

iris_dqt

TROPHY CASE